Category: Move

WAY 75: Move It or lose It- Move More

Welcome to Episode 75 of the Wendy’s Way podcast.  In this Episode, I share my thoughts on movement.  I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so… Continue reading WAY 75: Move It or lose It- Move More

WWR 140: Your Brain on Exercise

Dr Andrea is on the hunt for a new gym and movement regime for many more reasons than just aesthetics and cardiovascular health! Did you know that exercise makes you smarter, improves your memory, is protective against depression and even post-natal depression…just to name a few! Tune in to get motivated to move your butt… Continue reading WWR 140: Your Brain on Exercise

100NO 314: Intuition | How To Access It And Follow It

This episode of 100 Not Out is dedicated to a listener, a friend and a beautiful soul who left us this week. We will miss you Tess Ley. In this episode it’s all about intuition. Marcus had a recent experience where an intuitive nudge was ignored for a more practical, sensible option, only for it… Continue reading 100NO 314: Intuition | How To Access It And Follow It

BQS 79: Connection to your values

When was the last time you checked in on your values? In today’s episode, Dr. M dives deeper into the importance of understanding the order of your values and how it can either set your direction or can send you off track. Dr. M shares her personal epiphany that she had during the week around… Continue reading BQS 79: Connection to your values

TWIW 4: Proposed restrictions on integrative medicine

The Medical Board of Australia is consulting on options to regulate medical practitioners who provide complementary and unconventional medicine and emerging treatments. They claim the draft guidelines aim to prevent harm that may occur directly from the complementary and unconventional medicine or emerging treatments or indirectly, from delays in accessing other treatments. The consultation has… Continue reading TWIW 4: Proposed restrictions on integrative medicine

FLO 10: Quick tip- Bring back the JOY!

Becoming an adult (and especially a parent!), can mean that life becomes so ‘busy’ and ‘stressful’ with so many things on the to-do list. Well where is the joy in that? In this weeks quick tip, Elyse shares her own experience in bringing the JOY back into life, and why this is so important in… Continue reading FLO 10: Quick tip- Bring back the JOY!

SE 1: Welcome to Speak Up and Engage

In today’s podcast, our hosts introduce themselves, why they are participating in Speak Up and Engage, what they hope to achieve for the listeners and how their life’s journey has brought them to today! A little nervous, a little excited and very inspired to make a difference, Nicola (21), Erica (19) and Toby (15) will… Continue reading SE 1: Welcome to Speak Up and Engage

BFM 18: The Wim Hof Method with Deano Gladstone

In this episode, Paul talks with certified Wim Hof trainer,  Dean Gladstone. Listen in as they discuss what the Wim Hof method is, The health benefits and research associated with this technique and how this method may be used as a tool for improving movement from the ground up. Paul also discusses his recent experience… Continue reading BFM 18: The Wim Hof Method with Deano Gladstone

NTM 197: Inspiration for balancing attachment parenting and YOU

This week’s inspiration is from a listener’s email and we’re excited to dive into it!  We LOVE attachment parenting philosophies and styles of raising whole humans, but what happens when there’s aspects of this paradigm that stop working for you, that you begin to feel resentful about, that are creating rifts within yourself or your… Continue reading NTM 197: Inspiration for balancing attachment parenting and YOU

TWIW 3: Monsanto sued for $80 Million

This Week In Wellness a federal jury in San Francisco has found that Glyphosate, and in particular Monsanto’s herbicide Roundup, was a substantial factor in causing Edwin Hardeman’s Non-Hodkins Lymphoma ( a cancer that affects the immune system). Jurors in the case awarded Mt Hardeman 80 Million dollars in damages amid accusations that they hid the carcinogenic… Continue reading TWIW 3: Monsanto sued for $80 Million