BFM 18: The Wim Hof Method with Deano Gladstone

In this episode, Paul talks with certified Wim Hof trainer, ┬áDean Gladstone. Listen in as they discuss what the Wim Hof method is, The health benefits and research associated with this technique and how this method may be used as a tool for improving movement from the ground up. Paul also discusses his recent experience… Continue reading BFM 18: The Wim Hof Method with Deano Gladstone