Category: Move

TPS 242: Brain Fuel with Amy Berger

This week Brett interviews Amy Berger from Tuit Nutrition about the importance of fat for your brain. The conversation starts with Amy’s conversion to a low carb lifestyle and goes on to describe how low is low carb and how low do you need to go? It then moves on to the importance of healthy… Continue reading TPS 242: Brain Fuel with Amy Berger

DOMS – Who is he???

In this episode Dr M shares about the good stress known as DOMS. There are good stressors for our body and exercise and movement is one of them, although Dr M hasn’t always enjoyed exercising, in fact in the past she admitting to even hating sweating… in this episode she shares how she has grown… Continue reading DOMS – Who is he???

Questions For Carl

In this episode of BMR, I am on the other end of the interview! This is entirely dedicated to answering questions provided by listeners and I’m presented with more than a few controversial questions and subjects that I explore for the first time publicly! This may also be an opportunity to get a glimpse into… Continue reading Questions For Carl