Category: Move

100NO 475: So … How do we live our lives again?

Damian and Marcus both feel that longevity, life design, and all things planning are becoming a lot easier than they were 6 months ago. You can now plan a holiday (particularly in Australia) with a high degree of confidence that it will go ahead. You can also begin to plan out wellness habits, social gatherings,… Continue reading 100NO 475: So … How do we live our lives again?

WWR 221: Understanding Hot Flushes

Hot flushes, or hot flashes, are one of the most debilitating symptoms that impact women during hormonal transitions but these don’t just occur in menopause. On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh dive into the mechanisms that cause hot flushes, the risk factors that will dramatically increase them and all… Continue reading WWR 221: Understanding Hot Flushes

TWIW 150: Florida judge voids US mask mandate

This Week In Wellness the US will no longer enforce mask mandates as a federal judge in Florida has ruled them unlawful forcing Joe Biden to concede the mandate would “not (be) in effect at this time”. https://www.abc.net.au/news/2022-04-19/florida-judge-voids-us-mask-mandate-for-planes-other-travel/100998116

SLP 172: Self Love Quicky – 4-7-8 Breathwork

Breath is precious. It is our life force. The way we breathe can help us to feel calm and relaxed or energised and uplifted. Breathing has many benefits including lowering blood pressure, managing chronic pain, reducing feelings of despondency or depression, it can help control the heart rate and manage illness and injuries to name… Continue reading SLP 172: Self Love Quicky – 4-7-8 Breathwork

SLP 171: Fear And Fire In The Belly with Chloe Kingsford

‘I see that in women as well, like that little bit of fear but also that fire in their belly. When I see a woman dead lift 100kgs that had never thought that was possible… it changes them, it does something to them, and then all of a sudden, they start questioning well what else… Continue reading SLP 171: Fear And Fire In The Belly with Chloe Kingsford

NTM 355: Why can’t I ask for help?

Open up a note on your phone, or grab a pen and journal; this is a guided journalling process to discover for yourself why help is so hard for you. In this episode we will ask you a series of questions to uncover your subconscious motivators on why asking for help is so hard, or… Continue reading NTM 355: Why can’t I ask for help?

100NO 472: Burnout, parenting, work & life and with Ali Young

Chiropractor Dr Ali Young experienced severe burnout whilst raising children, working and running a household. Sound familiar? In this episode, our mutual friend Ali takes us through the rollercoaster of events – and learnings – around working, marriage, raising children, gaining health — and finding fulfillment. On the back of the release of her first… Continue reading 100NO 472: Burnout, parenting, work & life and with Ali Young

TWIW 148: Researcher famed for accusing natural remedies of fraud, accused of fraud

This Week In Wellness Steven Newmaster, a researcher and botanist at the University of Guelph is facing charges of using fraudulent research methods. Newmaster found fame in 2013 publishing a study in BMC Medicine using DNA barcoding on herbal products such as echinacea, ginkgo biloba, and St. John’s wort and accusing the products of containing… Continue reading TWIW 148: Researcher famed for accusing natural remedies of fraud, accused of fraud

NTM 354: Holding versus ‘holding on’ in motherhood

Often as conscious parents we get ‘holding space’ confused with the internal experience of ‘holding on’; sometimes for dear life, swamped in overwhelm. In this episode, following a listener’s question, we clearly discern the difference between the two inner states and outward experiences so you can walk yourself into greater spaciousness in your motherhood. In… Continue reading NTM 354: Holding versus ‘holding on’ in motherhood

SLP 167: Everything Always Works Out with Dr Lucy Harvey

“It’s not that negative or things have bought me down haven’t happened, but when I come through the other side then I know that it happened for a reason. Maybe I didn’t get an opportunity cos there’s something else that’s going to come up for me. And I really am trusting in the Universe in… Continue reading SLP 167: Everything Always Works Out with Dr Lucy Harvey