Show Notes

Open up a note on your phone, or grab a pen and journal; this is a guided journalling process to discover for yourself why help is so hard for you. In this episode we will ask you a series of questions to uncover your subconscious motivators on why asking for help is so hard, or why you self-sabotage instead of receive it. Press pause between each question and answer it before moving on. We’d love to hear what you reveal to yourself, so please reach out to us!

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