Breath is precious. It is our life force. The way we breathe can help us to feel calm and relaxed or energised and uplifted. Breathing has many benefits including lowering blood pressure, managing chronic pain, reducing feelings of despondency or depression, it can help control the heart rate and manage illness and injuries to name… Continue reading SLP 172: Self Love Quicky – 4-7-8 Breathwork
100NO 418: Guy Lawrence on breathwork, stress and meditation
Get ready for a fire-cracking conversation with our dear friend, Guy Lawrence. Guy enters rare air as one of the few guests to make a second appearance on 100 Not Out! You can find his first appearance on episode 262. On today’s episode we discuss a recent question that’s come up with a number of… Continue reading 100NO 418: Guy Lawrence on breathwork, stress and meditation