Category: Mind

WAY 70: Jodie Hooper – The WUDZY App

Welcome to Episode 70 of my podcast.  In this episode I have the immense pleasure to chat with Jodie Hooper.  Jodie is an amazing human, she has turned her grief and sadness of losing her beautiful father “Wudzy” into an App that is going to benefit of all humankind.  Listen and be inspired as Jodie… Continue reading WAY 70: Jodie Hooper – The WUDZY App

BFM 14: Creating Space to Improve Mindset and Foot Health with Commando Steve

In this episode Paul talks with special guest Steve Willis aka ‘Commando Steve’, about how our mindset and our mind affects everything both physically and mentally. Steve chats about the importance of CREATING SPACE for our mind, body and of course, our FEET. Listen in as Steve discusses how creating space in your mind allows… Continue reading BFM 14: Creating Space to Improve Mindset and Foot Health with Commando Steve

EDMN 002: Happiness, with Dacher Keltner

Dr. Dacher Keltner is a full professor at the University of California Berkeley and faculty director of the Greater Good Science Center. His research focuses on the biological and evolutionary origins of compassion, awe, love, beauty, emotional expression, power, social class, and inequality. www.ggia.berkeley.edu On this episode, Kim Forrester chats with Dacher about the science… Continue reading EDMN 002: Happiness, with Dacher Keltner

BQS 69: The Energy Equation 2.0 – episode 3

Are you moving it or Losing it? In today’s episode Dr M dives into the next part of the Energy Equation 2.0 series… Today’s topic is Fitness, how to choose what’s right for you and how long you should be giving something new a go for before you give it the flick. To be a… Continue reading BQS 69: The Energy Equation 2.0 – episode 3

HBH 27: Techno Tantrums, Safe Screen Time And Raising Our Kids In A Digital World

Kids on the spectrum are drawn to digital devices, and lets face it, many kids prefer the virtual world over the real world. Electronic devices can provide predictability where kids feel safe, secure and can play a game tailored to their current interest. This sounds far more appealing than the real world which is full… Continue reading HBH 27: Techno Tantrums, Safe Screen Time And Raising Our Kids In A Digital World

TWG 383: EAT Lancet Planetary Health Diet Part 1

This week Damian and Brett delve into a hot topic around the world at the moment the recently released EAT Lancet Planetary Health Diet. This report has been put together by 37 experts from 16 different countries and claims that global uptake would lead to a reduction of 11 million adult deaths annually. Amongst the… Continue reading TWG 383: EAT Lancet Planetary Health Diet Part 1

100NO 304: Was Jeanne Calment – the oldest person ever – a fraud?

Controversy surrounds the longevity and genterology world with the possible indentity fraud committed by Yvonne Calment. A recent research project has claimed that Yvonne, Jeanne Calment’s daughter, may have taken over her mother’s identity in 1934 when Jeanne possibly died. The records stats that Yvonne, aged 36, is the one who died. Confused? Hang in… Continue reading 100NO 304: Was Jeanne Calment – the oldest person ever – a fraud?

PAP 49: Helen Marshall! Me! Rock Your Human Experience with my first ever solo show!!

This is my first ever solo show! I wanted to share with you my top tips for clean living including: what on earth to eat how to move how to sleep & connect better how to trust your intuition how to get the hubby and kids on board how to cope with what life throws… Continue reading PAP 49: Helen Marshall! Me! Rock Your Human Experience with my first ever solo show!!

BMR 26: Spiritual Wellbeing with Paul Chek Pt.2

In part 2 of the interview with Paul Chek we dive deep into spiritual wellness. Paul not only a holistic wellness practitioner but is also shamanic healer with huge experience in many forms of spiritual practice including over 400 shamanic plant medicine experiences. We build on the last interview and dive deep into the exploration… Continue reading BMR 26: Spiritual Wellbeing with Paul Chek Pt.2

WWR 133: Intermittent Fasting

Have you ever tried intermittent fasting? Does the ‘fasting’ part of the process terrify you? Don’t worry, it’s not as hard or painful as it sounds! Intermittent fasting is the umbrella term for so many different cycles of eating such as time restricted eating, alternate day fasting or the 5 and 2 diet, just to… Continue reading WWR 133: Intermittent Fasting