Category: Love

TWIW 132: Meat consumption leads to better mental health

This Week In Wellness a large meta-analysis published in Critical Reviews in Food Science and Nutrition show that meat abstention, in other words, vegetarianism or veganism is “clearly associated with poorer mental health, specifically higher levels of both depression and anxiety”, whilst meat consumption is associated with “lower levels of depression and anxiety”. https://www.psypost.org/2021/11/meat-consumption-is-associated-with-better-mental-health-meta-analysis-finds-62107 https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336

SLP 128: Self Love Quicky – Good Night, Sleep Tight

Good Night, Sleep Tight   It seems the most natural thing to do to keep up with our fast-paced lives is to sacrifice sleep, so we can cram more into our twenty-four hours. But slow down. Research is now suggesting that even if you miss only a few hours of shut-eye tonight, you are more… Continue reading SLP 128: Self Love Quicky – Good Night, Sleep Tight

NTM 334: School transitions in an era of uncertainty

As you and your child face a transition, either returning to school, beginning school, kinder or facing any other phase of change, how do you create certainty and safety for yourself and your child to have the best transitional experience possible? In this episode we discuss gentle resilience-building strategies that help you to work with… Continue reading NTM 334: School transitions in an era of uncertainty

SLP 127: Pootopia and Pooforia with Lynda Griparic

‘Enjoying a good satisfying poo… I don’t know about you but like there’s this thing I used to talk about ‘Poo-foria’ where you do a good poo and you feel amazing and you know you’re like… right, ok, I’ve just evacuated well. Some say it stimulates the vagus nerve as well. And so I think… Continue reading SLP 127: Pootopia and Pooforia with Lynda Griparic

TWIW 131: Supportive strategies help picky eaters

This Week In Wellness in a lesson for all parents and caregivers adults who were picky eaters as kids thank strategies that were positive and encouraging for helping them change their palate. https://www.sciencedaily.com/releases/2021/11/211111130246.htm https://onlinelibrary.wiley.com/doi/10.1002/eat.23639

100NO 451: Diet panic, shaving with avocado and other lifestyle lessons

We’re often asked what have we learnt along the way of interviewing hundreds of graceful agers on 100 Not Out and beyond. From panicking about our food choices, to going so hardcore that avocado was used instead of shaving cream – we’ve made our fair share of ‘interesting’ decisions over the journey. We’d like to… Continue reading 100NO 451: Diet panic, shaving with avocado and other lifestyle lessons

SLP 126: Self Love Quicky – Spring Into Shape

Exercising on a regular basis seems to be one of life’s toughest challenges. Often the hardest part is getting started! It’s a challenge to make the time, get the shoes on and actually get out the door! But let’s face it once you are in the act of ‘doing exercise’ you feel better – virtuous… Continue reading SLP 126: Self Love Quicky – Spring Into Shape

UC 375: Shedding Some Light

The UFAC girls have been asked so many times lately to see if they can record another podcast especially right now as times feel even more challenging for so many. So the girls thought it would be a chance to bring a whole new way of being through uncertainty, and the perfect time to shed… Continue reading UC 375: Shedding Some Light

BFM 48: The Emotional Body with Jeff Shub The Urban Barefoot

In this episode, Paul The Barefoot Podiatrist chats with Jeff Shub from The Urban Barefoot. Listen in to hear Jeff’s Story and how he became interested in Foot Health and The Barefoot Movement. You will also hear about the current work Jeff is doing in regards to the emotional body, to improve your connection and… Continue reading BFM 48: The Emotional Body with Jeff Shub The Urban Barefoot

NTM 333: Developing your inner storyteller to let your wisdom guide your child with Gill Howarth

From Albert Einstein to understanding self, in this episode we talk with storyweaver Gill Howarth on how you can use story to amplify your conscious parenting journey. If imagination comes before reality, then story is an essential ingredient – in order to manifest something, someone has to imagine it, so how are we developing our… Continue reading NTM 333: Developing your inner storyteller to let your wisdom guide your child with Gill Howarth