Category: Learn

SE 30: Cyberbullying Part 3

As part 3 of a 4 part series on Cyberbullying, our hosts interview the head of Education for Bully Zero, Katie Govic (bullyzero.org.au) In this episode, we talk about the perspective of the bully. We discuss what it means to be a bully, how to take responsibility and how to support those that are doing… Continue reading SE 30: Cyberbullying Part 3

EDMN 026: Humility, with Stuart Taylor

Stuart Taylor is the CEO and founder of Springfox, previously known as The Resilience Institute in Australia. He is also a respected keynote speaker, and author of Assertive Humility: Emerging from the ego trap. www.springfox.com On this episode, Stuart and I discuss how a diagnosis of brain cancer helped him unravel his attitude toward life,… Continue reading EDMN 026: Humility, with Stuart Taylor

BQS 111: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 3

We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour,… Continue reading BQS 111: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 3

TWIW 36: Alternatives for colic?

This Week In Wellness a study reviewing the available evidence supporting complementary and alternative (CAM) therapies to help babies with colic has suggested that probiotics, fennel extract and spinal manipulation, do appear to help. The Systematic Reviews were published by researchers from the National Institute for Health Research (NIHR) at the University of Bristol and… Continue reading TWIW 36: Alternatives for colic?

100NO 346: Family Dynamics | The Need For Personal Growth

On this episode, we discuss family dynamics – especially intimate relationships – and where resentment, anger, frustration may exist and how we process this. What’s clear is that many longevity cultures do not participate in the personal growth movement that so many of us do? Why is that? Does it make those cultures better or… Continue reading 100NO 346: Family Dynamics | The Need For Personal Growth

SE 29: Cyberbullying Part 2

As part 2 of a 4 part series on Cyberbullying, our hosts interview the head of Education for Bully Zero, Katie Govic (bullyzero.org.au) In this episode, we focus on the victim in the Cyberbullying equation. How to support someone being bullied, how to recognise if someone is being bullied and how to handle being cyberbullied… Continue reading SE 29: Cyberbullying Part 2

RFR 250: Taking a Closer Look at Isagenix with Dr Damian Kristof

In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to take a closer look at Isagenix, and more specifically, their meal replacement shakes. Damo and I explore ingredients including whey protein concentrate, milk protein concentrate and fructose and how we simply can’t compare this fructose to that found in… Continue reading RFR 250: Taking a Closer Look at Isagenix with Dr Damian Kristof

EDMN 025: Perseverance, with Adrian Hayes

Adrian Hayes is a British record-breaking adventurer, author, speaker, leadership and team consultant, and sustainability campaigner. A former British Army Gurkha Officer, his many adventures include conquering Everest, K2, and the North and South Poles. www.adrianhayes.com On this episode, Kim and Adrian talk about the importance of perseverance, and how to become more tenacious when faced… Continue reading EDMN 025: Perseverance, with Adrian Hayes

TNN 89: All About Mel!

Absolutely blown away by the news that I am number FOUR on the list of top twenty naturopathic podcasts. This news blew me away and a quick shout out to Feedspot for this incredible mention. You can find more podcasts on this list here – https://blog.feedspot.com/naturopath_podcasts/ In the light of this, I thought it was time… Continue reading TNN 89: All About Mel!

WAY 90: Audra Starkey – Too Tired To Cook (The Healthy Shift Worker)

Welcome to Episode 90 of my podcast.  In this Episode, I have the distinct pleasure of interviewing Audra Starkey – The Healthy Shift Worker.  Audra speaks about her new book,  “Too Tired To Cook”, a book written for Shift Workers by a Shift Worker, why she felt compelled to write it and what her aim… Continue reading WAY 90: Audra Starkey – Too Tired To Cook (The Healthy Shift Worker)