Category: Learn

BFM 32: Strong feet, Calisthenics and Nutrition with Dominic Rapson

In this episode Paul The Barefoot Podiatrist speaks with Origins of vitality founder Dominic Rapson about Calisthenics training and the importance of nutrition, footwear choice and strong feet. For more information on Dominic check out https://www.originsofvitality.com and be sure to check out the links that Dom mentions in the episode. https://www.kevinstock.io/health/health-dangers-of-plant-based-foods/  https://www.dropbox.com/s/ldqmj5cl6a3xh5o/pesticides%20all%20natural.pdf?dl=0   For a… Continue reading BFM 32: Strong feet, Calisthenics and Nutrition with Dominic Rapson

TNN 97: Mel Talks Publishing

Mel talks about her publishing journey on this episode! The author of three cookbooks now, with the first two self-published and the last one published with one, then another publishing company. I recently shared this talk at Natex, an extraordinary natural health conference on the Gold Coast recently. I was nervous to do this presentation… Continue reading TNN 97: Mel Talks Publishing

TWIW 51: Fasting linked to longer life, less disease and better performance

This Week In Wellness a review published in the New England Journal of Medicine has linked intermittent fasting to improved health, slowing or reversing ageing and a reduction in chronic diseases including obesity, diabetes, cardiovascular disease, cancers and neuro degenerative brain disorders. Whilst the authors acknowledge that the results can be variable and influenced by… Continue reading TWIW 51: Fasting linked to longer life, less disease and better performance

TWIW 50: Healthy lifestyle adds 10 disease free years

This Week In Wellness a healthy lifestyle leads to a life that is free of chronic illness including diabetes, cardiovascular disease and cancer for longer. Using data from the Nurses Health Study and the Health Professionals follow up study this paper in the British Journal of Medicine was able to confirm that never smoking, maintaining… Continue reading TWIW 50: Healthy lifestyle adds 10 disease free years

TNN 96: Talking All Things Supplements With Nikki Warren

Special and regular guest Nikki Warren (creator of Naturobest) is on the podcast again this episode! We chat about the quality of supplements in Australia and regulation of these, MTHFR and the controversy in the western medical world about this, anxiety and methylation, dosage of folate and SO much more information about these topics. You’ll… Continue reading TNN 96: Talking All Things Supplements With Nikki Warren

100NO 359: Longevity Is Not Simple; Genes, Herbs, Food & More

We were blown away by our conversation with Ivo Pirisi on last week’s episode of 100 Not Out. Ivo is our host at our Sardinian Longevity Experience in August, and if last week was anything to go by, we are going to learn a lot in Sardinia! Ivo didn’t believe that longevity is as simple… Continue reading 100NO 359: Longevity Is Not Simple; Genes, Herbs, Food & More

BQS 124: Elevate, Evolve & Grow with Special Guest Kim Morrison

In the second last episode of Be the Queen of Your Stress in it’s current format, Dr M is pumped to have her dear friend on Kim Morrison, . As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares… Continue reading BQS 124: Elevate, Evolve & Grow with Special Guest Kim Morrison

RFR 263: Optimising Your Plant Based Lifestyle with Elly McLean (Part 2)

In episode 263 of The Real Food Reel we share with you part two of how to optimise your plant based lifestyle with Elly McLean. You will learn about digestion from the top down including leaky gut and the signs and symptoms to be aware of. Elly talks to the significance of bio-individuality when it… Continue reading RFR 263: Optimising Your Plant Based Lifestyle with Elly McLean (Part 2)

TWIW 48: Purpose adds years to your life

And This Week In Wellness a study of 7000 US adults over the age of 50 has shown that those with the lowest sense of life purpose were twice as likely to die in the following 5 years, even when adjusting for socio-economic status, health characteristics and psychological well-being. In a confirmation of findings from… Continue reading TWIW 48: Purpose adds years to your life

100NO 358: Sardinian Longevity Secrets with Ivo Pirisi

This episode is a mind-bender! We are joined today by Ivo Pirisi – our host during the 100 Not Out Sardinian Longevity Experience. Dr Ivo Pirisi holds a PHD in biology and a specialisation in nutrition. He worked as a researcher at the University of Cagliari (Sardinia – Italy) where he studied the metabolism of fats.… Continue reading 100NO 358: Sardinian Longevity Secrets with Ivo Pirisi