This Week In Wellness a review published in the New England Journal of Medicine has linked intermittent fasting to improved health, slowing or reversing ageing and a reduction in chronic diseases including obesity, diabetes, cardiovascular disease, cancers and neuro degenerative brain disorders. Whilst the authors acknowledge that the results can be variable and influenced by… Continue reading TWIW 51: Fasting linked to longer life, less disease and better performance
Cyndi is writing a new book called The Healthy Keto Way. What is the Keto diet, why has it become so popular, is it really a diet or a state of being? Kim wants to know more and everyone is asking her about it, so Cyndi and Kim sit down to talk about the history… Continue reading UC 363: Lets Do The Keto Thing with Cyndi O’Meara
In Episode 230 of The Real Food Reel we are joined by Dr David G Harper, associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. In today’s episode David and I explore a standard ketogenic diet in comparison to a standard… Continue reading RFR 230: BioDiet, Ketosis & Type 3 Diabetes with Dr David G Harper
Damian recently wrote a strong piece on Ketosis which created some strong debate on social media. Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity? All this and more in a spirited episode of 100 Not Out. To find out more… Continue reading 100NO 218: Is The Ketogenic Diet Safe?
This week we are privileged to be chatting with Dr Terry Wahls once again. Last time we had her on the show we heard about her own very personal story and how Dr Terry adopted the nutrient-rich paleo diet, and used this as the base to develop her own approach to healing chronic auto-immune conditions.… Continue reading TPS 103: Dr. Terry Wahls – The Wahls Protocol, Seasonal Ketosis And Functional Testing