Category: Food

TWIW 28: High carbs for longevity?

This Week In Wellness research suggests that a diet low in protein and high in carbohydrates may be the key to living a long life, despite the fact that they led to weight gain and that previous idea on the benefits of caloric restriction may not, in fact, hold up. Nutritional scientist Dr Samantha Solon-Biet… Continue reading TWIW 28: High carbs for longevity?

PAP 66: Fleur Sharpe – Creating Kitchen Harmony with your Thermomix

Fleur Sharpe believes that cooking is love made visible but totally understands the pressures on most families to get a healthy meal on the table, that the family will actually eat!! In this podcast Thermomix expert Fleur shares with us her: ideas for creating harmony in the kitchen Food as a way of connecting with… Continue reading PAP 66: Fleur Sharpe – Creating Kitchen Harmony with your Thermomix

RFR 242: Health Trends, Calories & the Carnivore Diet with Dr Damian Kristof

In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to discuss health trends including low fat, weight loss shakes and the ketogenic diet. Damo also spills the gossip on the next iteration of The Biggest Loser and I share my thoughts on the previous format. We bust some serious… Continue reading RFR 242: Health Trends, Calories & the Carnivore Diet with Dr Damian Kristof

UC 352: Activism with Zen Honeycutt and Mom’s Across America

Cyndi interviews Zen Honeycutt for her education students of TNA, she wanted to share this interview with the Chatter listeners. Zen is the Founding Executive Director of Moms Across America, a non-profit National Coalition of Unstoppable Moms, and author of the new book UNSTOPPABLE: Transforming Sickness and Struggle into Triumph, Empowerment, and a Celebration of… Continue reading UC 352: Activism with Zen Honeycutt and Mom’s Across America

WWR 152: Emotional Eating

Why do women emotionally eat? Is it just will power or are our hormones involved? Why do we all have such a distorted relationship with food? On this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh answer these questions and dive into the causes and triggers around emotional eating as well as looking at… Continue reading WWR 152: Emotional Eating

TWIW 27: Elite fitness causes dental decay

The British Dental Journal says that half of elite athletes have rotting teeth. 352 Olympic and professional athletes were examined and showed higher than usual rates of dental problems despite the fact that they brushed and flossed more than your average person. Researchers hypothesise that is is the high intake of sugary sports drinks, gels… Continue reading TWIW 27: Elite fitness causes dental decay

BQS 102: Pendulum Swings

How is your pendulum swinging? Have you been ignoring the signs and signals of your stress adaptation? In today’s episode Dr M how at different times of life we may end up in extremes rather than in our usual routine. Dr M reviews why it’s important to check in with the 8 Ball Quiz to… Continue reading BQS 102: Pendulum Swings

100NO 337: Ikarian Diet Discoveries with Marika

Welcome to Part 2 of our 3-part series with Marika. Marika is an Ikaria local about to turn 88. Her quality of life far exceeds that of many people in their 50s and 60s, and we have been fortunate enough to spend an hour with her on her patio, flanked by her family and friends.… Continue reading 100NO 337: Ikarian Diet Discoveries with Marika

RFR 241: Get to Know Your Adrenals, Create Long-Lasting Energy & Avoid a Cortisol Pouch with Steph Lowe & Elly McLean

In today’s episode of The Real Food Reel Elly and I discuss adrenal hormone profiling and how getting to know your adrenals could be the missing piece to your health puzzle. We explore the benefits of cortisol and what a normal adrenal function graph should look like, and why we don’t use the term ‘adrenal… Continue reading RFR 241: Get to Know Your Adrenals, Create Long-Lasting Energy & Avoid a Cortisol Pouch with Steph Lowe & Elly McLean

SE 22: Get Outside

What do you do to get outside and experience the gifts of nature? Have you ever heard of Biophilia Hypothesis? The hosts explore all the BIG topics with the BIG words!! LOL!! Biophilia is our natural and innate need to connect to nature in order to recharge, so strap yourself in as Bridget, Toby and… Continue reading SE 22: Get Outside