This Week In Wellness research suggests that a diet low in protein and high in carbohydrates may be the key to living a long life, despite the fact that they led to weight gain and that previous idea on the benefits of caloric restriction may not, in fact, hold up. Nutritional scientist Dr Samantha Solon-Biet… Continue reading TWIW 28: High carbs for longevity?
This week Damian and Brett chat about sugar. Quitting sugar has been a popular movement of late but the boys take on the topic might surprise you. The boys talk about low carb diets, high carb diets, the circumstances in which both may work and whether there can be a happy medium that allows you… Continue reading TWG 376: Should You Quit Sugar
Given the same of the show it seems like a bit of a loaded question doesn’t it but nevertheless Brett And George come together for a fascinating discussion around different diets. From Paleo to Keto to High Carb, Vegetarian and Vegan the boys discuss them all, what they think of them and whether they have… Continue reading TPS 275: Which diet should you choose?