Category: Family

100NO 350: Special Edition – Damian Kristof At The 2019 Wellness Summit

We’ve reached a significant milestone at 100 Not Out – 350 episodes! Thank you for your support of the podcast over almost seven years – we’ll have a bigger celebration when we hit 7 years in early 2020. To celebrate this milestone we’re sharing with you Damian’s presentation at this year’s Wellness Summit. It asks… Continue reading 100NO 350: Special Edition – Damian Kristof At The 2019 Wellness Summit

BQS 115: Its the most stressful time of the year – Part 3

The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 115: Its the most stressful time of the year – Part 3

TWIW 40: Maternal fluoride intake linked to lower IQ in kids

This Week In Wellness JAMA paediatrics has published a study linking maternal fluoride exposure during pregnancy with lower IQ scores at 3 to 4 years of age. Fluoride has long been a hotly debated topic due to it’s potential neurotoxicity and that fast that the dosage when included in the water supply is hard to… Continue reading TWIW 40: Maternal fluoride intake linked to lower IQ in kids

AQJ 150: Supporting Your Anxious Child

In the last podcast for the year, Jo is on the other side of the microphone! Dr Natalie Challis (neuro-psychotherapist) and Leigh Shinde (neuro-nutritionist) recently interviewed Jo for their program, “Love Your Anxious Child“, on her experiences of supporting and parenting an anxious child. They discuss the importance of building connection with your children, spending… Continue reading AQJ 150: Supporting Your Anxious Child

RFR 254: Are Ketones the Fourth Macro with Kirsty Wirth

In episode 254 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore the question, are ketones the fourth macro? In today’s episode you will learn about ketones, and how they produce energy in the body, in the absence of our three macronutrients, carbohydrate, protein and fat. We also… Continue reading RFR 254: Are Ketones the Fourth Macro with Kirsty Wirth

SE 32: Does food matter?

If you ever wanted to know about how your food affects your health, wellbeing and energy….THIS IS THE SHOW TO LISTEN TO! Our hosts Toby, Laura and Bridget interview the world renowned Cyndi O’Meara about diet, food and the impact the right and wrong foods have on our body. As one of Australia’s most well… Continue reading SE 32: Does food matter?

BQS 114: Its the most stressful time of the year – Part 2

The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 114: Its the most stressful time of the year – Part 2

TWIW 39: British Medical Journal takes on big pharma

This Week In Wellness An international team of researchers, clinicians, regulators, and citizen advocates from the British Medical Journal (BMJ) are launching a campaign to separate medicine from Big Pharma. Citing a 2009 Institute of Medicine report, that identified widespread financial conflicts of interest across medical research, education, and practice, the BMJ team say that… Continue reading TWIW 39: British Medical Journal takes on big pharma

RFR 253: Stress, Trauma & the Mind-Body Connection with Susie Garden

In episode 253 of The Real Food Reel we are joined by Susie Garden, a degree qualified Clinical Nutritionist, Naturopath and Registered Yoga & Meditation Teacher with over 20 years’ experience in healthcare. In today’s episode, Susie and I explore stress, trauma, how they differ and what is the link between them and other mental health disorders… Continue reading RFR 253: Stress, Trauma & the Mind-Body Connection with Susie Garden

SE 31: Climate Change

Greta Thunberg has been prolific on Social Media and traditional media spreading a message of Climate Change. Which side of the fence are YOU sitting on? Do you agree or disagree? There is an argument for both sides and today, our hosts Toby, Laura and Bridget dive deep into what Climate Change is, how we… Continue reading SE 31: Climate Change