Category: Family

TWIW 42: Man’s best friend linked to brain health

This Week In Wellness a study from Johns Hopkins Medicine suggests that kids exposed to dogs prior to the age of 12 were significantly less likely (as much as 24%) to develop schizophrenia later in life. Robert Yolken, M.D., chair of the Stanley Division of Pediatric Neurovirology and professor of neurovirology in pediatrics at the… Continue reading TWIW 42: Man’s best friend linked to brain health

100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More

Earlier this year on episode 302 of 100 Not Out Damian revealed his trends of 2019. It’s incredible how prophetic he is! He spoke of the rise and rise of vegan, the rise of food origin, and the rise of the keto diet. The year before he correctly spelled the death of the paleo diet… Continue reading 100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More

BQS 117: Life is too short to F about

Thats a wrap!!! In the final episode of Be The Queen of your stress for 2019 and this decade, Dr M reflects on a year that has been a year of massive change… And the navigation of life moving at a rapid pace, and having to hang on for the ride!!! Highs, lows and all… Continue reading BQS 117: Life is too short to F about

RFR 256: Skin, Hormones & the Gut with Jacqui Evans

In episode 256 of The Real Food Reel we are again joined by Jacqui Evans, our Nutritionist and Naturopath here at The Natural Nutritionist. Jacqui is also the founder of Jacqueline Evans Skincare and an expert on beauty from the inside out. In today’s episode we explore the role of your beauty products and teach… Continue reading RFR 256: Skin, Hormones & the Gut with Jacqui Evans

UC 366: The Unbreakable Farmer with Warren Davies – Part 2

Warren Davies is the Unbreakable Farmer, this interview has been broken into two parts. Warren talks about farming today and the mental health crisis and suicide rate amongst Australian farmers. Resilience, Persistence and Determination are the words to describe Warren Davies. Born and bred in the eastern suburbs of Melbourne, Warren was the son of… Continue reading UC 366: The Unbreakable Farmer with Warren Davies – Part 2

100NO 351: Christmas Cheer & the art of “sucking it up”

Damo has some advice for anyone dreading spending Christmas with relatives or people they don’t like or get along with … Suck it up. This is not the time of year to get embroiled in meaningless arguments of who is right, who is wrong, and who is better. Christmas is a time of year to… Continue reading 100NO 351: Christmas Cheer & the art of “sucking it up”

BQS 116: Its the most stressful time of the year – Part 4

The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 116: Its the most stressful time of the year – Part 4

TWIW 41: Alcohol recommendations reduced due to cancer links

This Week In Wellness, in what will not be a very timely announcement for many, the NHMRC’s new draft guidelines recommend that people drink “no more than 10 standard drinks per week” to reduce the health risks, especially cancer. The NHMRC have also retained the recommendation to not drink more than four drinks in one… Continue reading TWIW 41: Alcohol recommendations reduced due to cancer links

RFR 255: Preparing for Your Season – Key Blood Tests for Athletes (Part 2)

In episode 255 of The Real Food Reel we share with you part two of how to prepare for your upcoming season and the key blood tests you need. We explore liver health, via a liver function test (LFT), which isn’t truly about the function of your liver. We then explore immune function, looking at… Continue reading RFR 255: Preparing for Your Season – Key Blood Tests for Athletes (Part 2)

UC 365: The Unbreakable Farmer with Warren Davies – Part 1

Warren Davies is the Unbreakable Farmer, this interview has been broken into two parts. Warren talks about farming today and the mental health crisis and suicide rate amongst Australian farmers. Resilience, Persistence and Determination are the words to describe Warren Davies. Born and bred in the eastern suburbs of Melbourne, Warren was the son of… Continue reading UC 365: The Unbreakable Farmer with Warren Davies – Part 1