Category: Family

TPS 286: This Is The End

“This is the end, beautiful friend, the end” The Doors After 6 years of recording That Paleo Show once a week it is time for it to come to an end. In this short episode I explain why I have decided to end That Paleo Show, have an chance to thank all of you for… Continue reading TPS 286: This Is The End

AQJ 129: A Simple, Healthy Christmas with Cyndi O’Meara

Over the next few weeks leading up to Christmas, Jo and Fouad are interviewing a few of their favourite health-foodies about their best Christmas tips, with a focus on ways to reduce the holiday stress and enjoying a beautiful, healthy Christmas with friends and family. Each one will share some of their favourite Christmas traditions,… Continue reading AQJ 129: A Simple, Healthy Christmas with Cyndi O’Meara

RFR 198: Genetics, Evolution & Our Food Preferences with Dr Damian Kristof

In Episode 198 of The Real Food Reel we are joined by wellness rock star, Dr Damian Kristof. In today’s episode we explore the impact of genetics and evolution on our food preferences and intolerances. We dive into celiac disease and gluten intolerance, hay fever and beneficial probiotic strains, Damo’s thoughts on blood typing and… Continue reading RFR 198: Genetics, Evolution & Our Food Preferences with Dr Damian Kristof

NTM 177: When the personal is political – An interview with the Health Australia Party

Do you consider how much public policy shapes your personal choices? How much do you think your vote counts towards the world you want to see? In this episode Bridget interviews Andrew Hicks of the Health Australia Party, and Candidate Pippa Campbell, to explore why the ‘personal is political’. Through honest conversation on some of… Continue reading NTM 177: When the personal is political – An interview with the Health Australia Party

100NO 293: Jane Fonda | New Chapters In Life | The Art of Transition

Jane Fonda’s TED Talk on embracing a new chapter of life and Damian’s impending new chapter  in life (his son, Jackson, is about to finish school) are the inspiration behind this podcast. Life has a number of different chapters in life – whether it’s starting school, leaving school, getting married or dealing with a newly… Continue reading 100NO 293: Jane Fonda | New Chapters In Life | The Art of Transition

TWG 373: Polished Man

This week Brett and Damian are joined by Kylie Wallace from ygap to talk about tackling poverty and the Polished Man Campaign to help tackle violence against children. Kylie shares with us some astounding stats about sexual abuse and violence affecting kids both in Australia and around the world and explains the link between violence… Continue reading TWG 373: Polished Man

BQS 58: Conscious Choices…The Cost and The Benefit

Choices are a part of our daily, monthly and yearly lives… whether they are conscious or un-consicous is up to you! In today’s episode Dr M dives into why being conscious about our choices are so important when it comes to being the Queen over Your Stress…. She shares more about her trip to Bali,… Continue reading BQS 58: Conscious Choices…The Cost and The Benefit

WWR 126: Why Dieting Doesn’t Work

Diets don’t work. Yo-yo dieting is terrible for our metabolism, headspace, moods, hormones and  our gut health! Let’s once and for all dispel the myths around fad diets and why they lead to inevitable weight regain! On this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea also introduce to the concept of intuitive… Continue reading WWR 126: Why Dieting Doesn’t Work

RFR 197: SAD v LCHF with Steph Lowe

In Episode 197 of The Real Food Reel Food we share with you an episode from The Chief Life podcast, where I was interviewed on the Standard Australian Diet (SAD) versus a Low Carb Healthy Fat (LCHF) approach. You will learn how standard diets impact our gut and long-term health, and why a personalized version… Continue reading RFR 197: SAD v LCHF with Steph Lowe

WAY 65: All about The Base…Camp & Beyond

Welcome to Episode 65 of my podcast.  In this Episode I give you a wrap up of The Wellness Base Camp in Bendigo, share my thoughts on the event and all my highlights.  I also share what being in Regional Vic meant to me and all the lessons I learnt.  I give you the key take-aways… Continue reading WAY 65: All about The Base…Camp & Beyond