WWR 126: Why Dieting Doesn’t Work

Diets don’t work. Yo-yo dieting is terrible for our metabolism, headspace, moods, hormones and ¬†our gut health! Let’s once and for all dispel the myths around fad diets and why they lead to inevitable weight regain! On this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea also introduce to the concept of intuitive… Continue reading WWR 126: Why Dieting Doesn’t Work