TWIW 123: Healthy Lifestyle Choices

This Week In Wellness I launch my new online community Healthy Lifestyle Choices. In a world full of information, misinformation, bias, hyperbole and conspiracy theories it is not hard to find information but it is hard to know which information to trust. And in a social media inspired world of echo chambers, where black and… Continue reading TWIW 123: Healthy Lifestyle Choices

BQS 58: Conscious Choices…The Cost and The Benefit

Choices are a part of our daily, monthly and yearly lives… whether they are conscious or un-consicous is up to you! In today’s episode Dr M dives into why being conscious about our choices are so important when it comes to being the Queen over Your Stress…. She shares more about her trip to Bali,… Continue reading BQS 58: Conscious Choices…The Cost and The Benefit