Category: Earth

100NO 339: How To Slow Down, Drop The Clock & Relax About Routine with Thea Parikos

On our final night in Ikaria, we are joined by Thea Parikos. Thea has been featured on the podcast many times before and is the magic that allows us to form strong bonds in the village of Nas, get involved in the island and create a true Longevity Experience. As one of our attendees, Shelby,… Continue reading 100NO 339: How To Slow Down, Drop The Clock & Relax About Routine with Thea Parikos

BQS 104: Optimism vs Delusion

Are you Optimistic? Is is it delusional to be optimistic more often than not…. In today’s episode Dr M shares more about what Optimism is, how she stays optimistic and what steps you can take to shift into an optimistic state if you find yourself not there. Dr M dives into the different types of… Continue reading BQS 104: Optimism vs Delusion

SE 24: Is Depression really depression?

Part 2 in a 2 part series – If you or anyone you love needs help, call Lifeline on 13 11 14 This week, our hosts, Toby, Bridget and Laura chat to Carren Smith, the Founding Director of Spirit Hive and Producer of the Speak Up and Engage Podcast show about depression, anxiety and suicide.… Continue reading SE 24: Is Depression really depression?

WWR 153: Food Labelling Deception

The food industry is well versed at smoke and mirrors! There are over 100 different names for sugar that might be used on an ingredient list but it doesn’t stop there! On this episode of Wellness Women Radio Cyndi O’Meara joins Dr Andrea to shine some light on the new tricks that are being used… Continue reading WWR 153: Food Labelling Deception

NTM 222: When it comes to sibling dynamics, what’s your kryptonite?

We all have a kryptonite; that thing that makes you go 0-100 in a split second, that thing that you can be calm as a cucumber…until… In this weeks episode we discuss our own kryptonite when it comes to sibling dynamics, how we process, how we view and enter that dynamic and how we create… Continue reading NTM 222: When it comes to sibling dynamics, what’s your kryptonite?

100NO 338: How Ikarians Grieve, Do Happiness, Crack Jokes & Makes Friends

Welcome to part three of our interview with Marika on her patio in the village of Nas, Ikaria. We are here in Ikaria for the third time and we continue to learn incredible lessons. Our attendees this year are nine women – who have called themselves the Ikarian Aprhodites (who is the Greek Goddess of… Continue reading 100NO 338: How Ikarians Grieve, Do Happiness, Crack Jokes & Makes Friends

BQS 103: Slip, Check and Reflect… 12 months on

Reflection can be super important to realise how far you’ve come! In today’s episode Dr M shares her reflections of the last 12 months, the lessons learnt and the gratitude for them. Dr M dives into why it’s important to reflect on how far you’ve come when you’ve been putting the right steps in place… Continue reading BQS 103: Slip, Check and Reflect… 12 months on

TWIW 28: High carbs for longevity?

This Week In Wellness research suggests that a diet low in protein and high in carbohydrates may be the key to living a long life, despite the fact that they led to weight gain and that previous idea on the benefits of caloric restriction may not, in fact, hold up. Nutritional scientist Dr Samantha Solon-Biet… Continue reading TWIW 28: High carbs for longevity?

RFR 242: Health Trends, Calories & the Carnivore Diet with Dr Damian Kristof

In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to discuss health trends including low fat, weight loss shakes and the ketogenic diet. Damo also spills the gossip on the next iteration of The Biggest Loser and I share my thoughts on the previous format. We bust some serious… Continue reading RFR 242: Health Trends, Calories & the Carnivore Diet with Dr Damian Kristof

WAY 86: Bronwyn Bennett – Talking 5G and Building Biology

Welcome to Episode 86 of my podcast.  In this episode I have the pleasure of interviewing Bronwyn Bennet a Building Biologist.  With all the concern about 5G being implemented around Australia, I invited Bronwyn on my show to help us make some sense of it all.  Bronwyn shares practical & informative details about 5G and… Continue reading WAY 86: Bronwyn Bennett – Talking 5G and Building Biology