Category: Body

BQS 91: Times to Double Down

Double down in times of stress… In today’s episode, Dr M dives into the week that was, the week that ended in quite a different way than she anticipated with her mum ending up back in the hospital. Dr M shares the way that she managed the extra stressors through the week, the biggest ways… Continue reading BQS 91: Times to Double Down

TWIW 16: Nature Heals

Spending time in nature may be enough to help you feel healthier and happier. In what seems like one of the most common sense studies ever a study published in Nature, analysed over 20,000 people in England and their self reported health and wellbeing. It showed that any time in nature leads to benefits, and… Continue reading TWIW 16: Nature Heals

HBH 38: Time To Train The Brain with Jeremy Samson

Today we are talking to Jeremy Samson who has turned his tough childhood experience into a learning program for children on the autism spectrum. As a kid, Jeremy had trouble understanding sarcasm and jokes. He says his brain worked in a curious way that often got him into trouble. He was bullied and he engaged… Continue reading HBH 38: Time To Train The Brain with Jeremy Samson

100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing

We’ve discussed many times before on this podcast just how important nutrition is for successful ageing, and also how it’s not the everything. To dive deeper into this topic we bring on respected medical doctor Dr Alice, who featured on episode 256 of 100 Not Out alongside her inspirational mother Ada. Today we talk about… Continue reading 100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing

PAP 60: Krissy Ballinger – The Inspired Little Pot – DIY household toxin reduction

Krissy Ballinger shares some actionable tips for those on a mission to live a natural life free from avoidable toxins.  DIY has never been so simple and achievable – even I am going to make the washing powder! Krissy says: The Inspired Little Pot was born from my desire to understand and reduce the toxins… Continue reading PAP 60: Krissy Ballinger – The Inspired Little Pot – DIY household toxin reduction

WWR 146: Winter Wellness

Is everyone around you dropping like flies with colds and flus? Is this the worst flu season in history as the media seems to be portraying? In this episode of Wellness Women Radio we’re going to walk you through our best immune boosting tips and your options for staying well this winter. Don’t forget to… Continue reading WWR 146: Winter Wellness

RFR 230: BioDiet, Ketosis & Type 3 Diabetes with Dr David G Harper

In Episode 230 of The Real Food Reel we are joined by Dr David G Harper, associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. In today’s episode David and I explore a standard ketogenic diet in comparison to a standard… Continue reading RFR 230: BioDiet, Ketosis & Type 3 Diabetes with Dr David G Harper

SE 13: Meditation – Is this the way to positive change?

Meditation, mindfulness and changing the world…. That’s what is waiting for you in this weeks episode of Speak Up and Engage. What is meditation anyway? How does a 15-year-old boy meditate? What changes when you’re 19 or 21? Listen in as our hosts explore their own personal relationships to meditation and mindfulness and how they… Continue reading SE 13: Meditation – Is this the way to positive change?

TNN 79: Kombucha With rok

Amanda and Trent from rok Kombucha join us on the show today! An awesome discussion for any fellow fermenters out there. The rok crew share with us their inspiration behind their kombucha company, how they make their yummy brews and discuss their product and how it works. We also chat about “natural flavours” which is… Continue reading TNN 79: Kombucha With rok

100NO 325: McDonalds Won’t Kill You | Extremism Will

Damian is due to give a presentation out the front of a McDonald’s Restaurant. We discuss how he feels about this and talk more broadly how extremism exists in the wellness community. Talk of “unfriendly” extremism and the pros and cons of exposing ourselves and our loved ones to both sides of the health and… Continue reading 100NO 325: McDonalds Won’t Kill You | Extremism Will