Show Notes

We’ve discussed many times before on this podcast just how important nutrition is for successful ageing, and also how it’s not the everything.

To dive deeper into this topic we bring on respected medical doctor Dr Alice, who featured on episode 256 of 100 Not Out alongside her inspirational mother Ada.

Today we talk about –

** The importance of nutrition

** The impact of stress, particularly when you’re eating well!

** The power of meditation and the art of being present

And so much more.