Blog

NC 10: Sacred Masculine Embodied – Radical Ownership – James Greenshield

“If we stop saying “I am traumatized” and instead say I’m in a massive period of shifting right now. That has to cause a collapse to occur. Trauma is the collapse of the framework that I currently understand life from.” – James Greenshield From my first connection with James about 10 years ago, as a… Continue reading NC 10: Sacred Masculine Embodied – Radical Ownership – James Greenshield

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate. Will that skinless chicken breast I ate for lunch give me diabetes? Will I become an addict if I eat animal protein? Can I ever eat meat again if I identify… Continue reading 100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling

In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our… Continue reading PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling

SLP 353: Self Love Quicky – Holding Space for Yourself without Judgement

Life is not always the best. Often we feel challenged or pushed to a place that is uncomfortable. Holding space for yourself without judgment, especially when feeling lost, can be a valuable practice for self-care and personal growth. And in this week’s Quicky I have you some tips you can take to create a non-judgmental… Continue reading SLP 353: Self Love Quicky – Holding Space for Yourself without Judgement

SMP 23: Mastering Success: Overcoming Self-Sabotage With Diane Konkin

Join me for episode 23 of Supercharge My Practice. This week I interview Diane Konkin, the Founder and CEO of Advanced Mind Health. Diane specialises in assisting high-profile professionals in eliminating self-sabotage thought patterns and addictions. We delve into the intricacies of self-sabotage, exploring its meaning and the reasons individuals may engage in these destructive… Continue reading SMP 23: Mastering Success: Overcoming Self-Sabotage With Diane Konkin

SLP 352: Food Is Everything with Mel Kovacevic

‘Nothing had really clicked and then I came across Cyndi O’Meara and the Nutrition Academy, and she introduced me to functional nutrition. And her philosophy of vitalism that our bodies have an innate intelligence and given the right tools and can heal, adapt and thrive. That just changed something in me, and I had this… Continue reading SLP 352: Food Is Everything with Mel Kovacevic

100NO 567: Back Pain Masterclass and Keeping the Spine Working Better

Are you one of the 80% of the population that are experiencing back pain? Do you know the difference between chronic and acute pain? Do you believe that back pain is a normal part of aging and something we just put up with? There is no doubt that as we get older, things start to… Continue reading 100NO 567: Back Pain Masterclass and Keeping the Spine Working Better

NC 9: Silent Warrior, Premature Menopause and the courage to journey in – Paula Johnson

“I journey in the world as an eclectic mix of boho hippie, spirited rebel and regular Kiwi gal with a ‘can-do’ attitude…” Paula Johnson What a pleasure to share space with Paula during this conversation. Paula is an incredibly courageous woman navigating the cards that had fallen in a beautifully poetic way. Not surprisingly this… Continue reading NC 9: Silent Warrior, Premature Menopause and the courage to journey in – Paula Johnson

UC 387: We Can Fight with Love and Consciousness and Belief in our Future with Adam Gibson

Adam Gibson began his professional life owning gyms in Melbourne.  From gym to coaching health practitioners to build their businesses.  He could see that society in general was not on a healthy trajectory. Over the pandemic Adam began a group called Parents With Questions alongside Charlie Arnott and Jon Farriss (INXS).  His frustration with trying… Continue reading UC 387: We Can Fight with Love and Consciousness and Belief in our Future with Adam Gibson

SLP 351: Self Love Quicky – Embracing Low-Toxin Living

In today’s fast-paced world, where convenience often trumps health considerations, the concept of low-toxin living is gaining traction. From household cleaners to personal care products, toxins lurk in unexpected places, impacting our health in subtle yet significant ways. Embracing a low-toxin lifestyle isn’t just about trendy wellness practices—it’s a fundamental shift towards safeguarding our well-being… Continue reading SLP 351: Self Love Quicky – Embracing Low-Toxin Living