Show Notes

Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting healthier and increasing your longevity is to eat at home.

There is no denying that there are numerous benefits to getting back into the kitchen, but have we now gone from food scare to eating out scare? Will eating out make you die sooner?

What about the connection and socialisation which can be achieved through sharing a meal out with family and friends, laughing and having a conversation? Isn’t the value of a meal maximized by sharing it with someone else?

Join us as Damo and Marcus bring common sense to the conversation and share their top three tips for eating out and doing it well.

Do you want to eat out with us in Ikaria and Sardinia? We are in Ikaria August 22-31 and Sardinia September 1-10. If you would like to join us, and to find out more, head over to

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