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TWG 317: The Happy Mind Movement with Tracey Carmichael

Tracey Carmichael is an NLP and timeline therapy practitioner who specialises in helping people with anxiety and depression. She has a slightly different take on not only how we define it but also how we go about treating it using tools like diet, exercise, meditation, personal development and re-framing. So tune in to hear a… Continue reading TWG 317: The Happy Mind Movement with Tracey Carmichael

Dr BJ Rushton on Love, His 9 Children, Richard Wilkins, Hard Work & Attitude

An entertaining, inspiring and enthralling episode of 100 Not Out for you this week (well at least we think so). Dr Barry Rushton has been a chiropractor for almost 40 years. He has 9 children (one of whom Damian studied with in New Zealand), has had a successful career in music (including being a drummer… Continue reading Dr BJ Rushton on Love, His 9 Children, Richard Wilkins, Hard Work & Attitude

BQS 2: I am the daughter of a workaholic

In this episode, Dr M discusses the impact of what we watch when we were little.  She discusses the lessons good and bad that she took from being the daughter of a workaholic. Having a father that worked 7 days a week developed a super solid work ethic, but she discusses the lessons learnt falling… Continue reading BQS 2: I am the daughter of a workaholic

TPS 240: Bee The Wellness

This week Brett is joined by Adam and Vanessa from Bee The Wellness about how they help their clients transition to a Paleo lifestyle and how they personalise their Paleo plans to suit people of all lifestyles and activity levels. They talk about how to broaden your repertoire of recipes, how to introduce safe starches… Continue reading TPS 240: Bee The Wellness

WWR 90: Unsupportive partners? How to get them onboard for the new you

Trying to improve your health and make changes to your lifestyle is tough at the best of times, let alone trying to do this without the support of your significant other! On this episode of Wellness Women Radio Dr. Ashleigh and Dr. Andrea are diving into strategies to get your husbands, wives and partners on… Continue reading WWR 90: Unsupportive partners? How to get them onboard for the new you

RFR 141: Morning Routines, the Ketogenic Diet & Neuropsychology with Tony Fahkry

In Episode 141 we are joined by self-empowerment author, expert speaker and coach, Tony Fahkry. Join us as we discuss the benefits of having a morning routine, the ketogenic diet, neuropsychology and how to apply an integrative approach to health and wellness. Show Notes Tony’s website: www.tonyfahkry.com The Work by Byron Katie: http://thework.com/en/do-work The Work… Continue reading RFR 141: Morning Routines, the Ketogenic Diet & Neuropsychology with Tony Fahkry

WAY 40: Kate Worsfold from Wings Of Destiny Life

Welcome to this episode of Wendy’s Way, In this episode meet Kate Worsfold the founder of Wings of Destiny Life. Wings of Destiny is a national Australian organisation, founded in 2015 by CEO Kate Worsfold based on her 15 years of experiencing domestic violence. Their clear purpose is to assist women who have experienced Domestic Violence… Continue reading WAY 40: Kate Worsfold from Wings Of Destiny Life

WWR 89: The Silent Issue – Bacterial Vaginosis

Bacterial Vaginosis, or just BV to make things easier, is a really common condition affecting women that has been far too stigmatised to the point that women are avoiding seeking treatment for it! BV is not an infection or a sexually transmitted disease but it can cause a lot of discomforts and can have some… Continue reading WWR 89: The Silent Issue – Bacterial Vaginosis

NTM 120: What to do when our kids don’t do what we want

Argh!  When children start to develop their own autonomy, it can send us into an emotional spin that has us feeling angry, powerless and confused.  What begins as story of Bridget and her 4 year old son, ends with incredible insight, understanding and tangible toolkits with real-life examples for you to take and use at… Continue reading NTM 120: What to do when our kids don’t do what we want

UC 253: Dealing with Chronic Fatigue – with Marnie Perkinson

One of Kim’s closest friends was over visiting from NZ and Kim instantly saw an opportunity to interview the gorgeous Marnie Perkinson- especially as she is a runner, nutritionist and lover of all things natural. Her story will resonate with many UFAC listeners as her story is around being a top runner dealing with chronic… Continue reading UC 253: Dealing with Chronic Fatigue – with Marnie Perkinson