Show Notes

Do you exercise because you don’t like your body image? Do you exercise to avoid shaming yourself? Carl Hammington, host of BestMe Radio on The Wellness Couch, joins us to discuss body image amongst a range of other topics.

Carl runs HealthFit Collective in Wellington, New Zealand, and has clients of all ages attending his integrative gym. His star clients are Leonard, 96 and his 93 year old wife, Ilene. We discuss Leonard and Ilene as an example of how movement is not about body image, but more about quality of life and the incredible gifts you receive when you move your body.

A fascinating and insightful chat with one of New Zealand’s leaders in the health and wellness movement.

Find out more about Carl’s podcast BestMe Radio, click here.

Check out the HealthFit Collective gym that Carl owns and operates, click here.

Find out more about 100 Not Out’s 10-day Longevity Experience on the Greek Island of Ikaria in 2018, go to

To find out more about Damian:

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