Blog

BMR 12: Emotional Hygiene – With Anna Thomson

Many people have great physical hygiene practice – but perhaps many don’t invest in emotional hygiene and this can lead to many issues including chronic pain, unhappiness, aggression, anxiety, depression, low resilience and much more. What can we do to ensure that we have the best emotional tools to navigate life? Its much simpler than… Continue reading BMR 12: Emotional Hygiene – With Anna Thomson

TWG 316: Why sit when you can stand – Daniel Angelini

This week Damian and Brett chat to Daniel Angelini from Movi Workspace about the dangers of too much sitting and how to better design your work space. Daniel has not only created some of the best stand up desks in the business he has literally written the book on the topic. So listen to this… Continue reading TWG 316: Why sit when you can stand – Daniel Angelini

100NO 236: The Longevity Killer – How To Fix Obesity (& It’s Not A Sugar Tax)

The idea of a sugar tax has hit Australia, following in the footsteps of countries including Great Britain, Fiji, Belgium, France and parts of the USA. But is a Sugar tax the answer to our obesity problem here in Australia? You know where we are going with this. Of course not! If a tax on… Continue reading 100NO 236: The Longevity Killer – How To Fix Obesity (& It’s Not A Sugar Tax)

PAP 11: ELLE RUSS, THE PALEO THYROID SOLUTION, FREEDOM & MINDSET

Holy wowsers!  In this mega juicy and bursting with totally useful information episode, I get to interview my fave podcast host, the fabulous Elle Russ.  Elle is a bestselling author of The Paleo Thyroid Solution, a Life/Health Coach, host of the Primal Blueprint podcast and is a course development consultant and Advisory Board Member for… Continue reading PAP 11: ELLE RUSS, THE PALEO THYROID SOLUTION, FREEDOM & MINDSET

MUM 084: Bianca Sprague : Birth Trauma Myths

Bianca Sprague Bio: Sprague is a birth doula and lactation educator and has supported hundreds of families through their pregnancy, birth and postpartum periods. She feels particularly passionate around maintaining the family’s relationships and mental wellness. As a queer woman she advocates for inclusive language in the birthing space. She lives in Toronto with her spouse, Alana,… Continue reading MUM 084: Bianca Sprague : Birth Trauma Myths

RFR 140: Paths to Microbiome Disruption & Recovery with Marla Cunningham

In Episode 140 of The Real Food Reel, we are joined by Naturopath Marla Cunningham in today’s episode you will learn about the microbiomes, probiotics, prebiotics and Marla’s position on testing prior to the prescription of a gut health protocol.

BQS 1: The Big WHY

In the first Episode, Dr. M talks about the WHY behind The Queen of Stress podcast. Dr. M discusses how after four-year planning with a touch of procrastination on the side, hat the time is now to start a podcast about all things that she is passionate about! Through a journey that started at her… Continue reading BQS 1: The Big WHY

HSW 45: Shift Work Cognition with Emily Breese

Do you struggle with poor memory?  Perhaps you leave sticky notes everywhere as a reminder so that you don’t forget things?  Well if you work shift work, chances are you answered “yes” to that question and have experienced bouts of ‘forgetfulness’ thanks to your sleep deprived lifestyle. In this episode I chat with Emily Breese,… Continue reading HSW 45: Shift Work Cognition with Emily Breese

NTM 119: Navigating relationship and parenting MASTERCLASS

In parenting consciously, we can often find ourselves solely child-focussed, and relationships wither in this phase, but what if it doesn’t have to be this way? In this episode we explore how to interpret our family dynamics, our relationship problems, and our children’s behaviour through quality questions that lead us to greater connection.

UC 252: Creating Change with Beck Warke

Beck Warke from Omahanutrition drops in to talk about her incredible ride from Police officer to Primary School Nutrition presenter.  Beck won an interview with the Up For a Chatters because of her incredible video she sent after completing the The Functional Nutrition Course and what she has achieved.  She is inspirational, eloquent, dynamic and… Continue reading UC 252: Creating Change with Beck Warke