Blog

BQS 3: Curve Balls

In this episode, Dr M discusses the curve balls that are thrown our way. Having our buttons pushed can throw curve balls into our days that can throw us off course. Being in control of how you respond to button pushing can be the difference in achieving your goals or staying in your current state.… Continue reading BQS 3: Curve Balls

Body Image, Self-Esteem & Movement with Carl Hammington

Do you exercise because you don’t like your body image? Do you exercise to avoid shaming yourself? Carl Hammington, host of BestMe Radio on The Wellness Couch, joins us to discuss body image amongst a range of other topics. Carl runs HealthFit Collective in Wellington, New Zealand, and has clients of all ages attending his… Continue reading Body Image, Self-Esteem & Movement with Carl Hammington

TWG 318: RunLab with Vlad Shatrov

Vlad Shatrov is a serious runner. He has world standard times in marathons and ultra-marathons and wants you to know how to get the best out of your running and your life. In this great interview, he shares with us the importance of running, strength, yoga, recovery and especially mindset. Find out more about Vlad… Continue reading TWG 318: RunLab with Vlad Shatrov

Brad Kearns – The Keto Reset Diet, Sleep & Stress

In today’s show, I chat with Primal Blueprint Guru Brad Kearns!  Brad is a speaker, author and coach in the health and fitness world.  In his 9-year career as a triathlete Brad was one of the world’s top-ranked professionals.  Brad and Mark Sisson have recently launched a book called The Keto Reset.  I have invited… Continue reading Brad Kearns – The Keto Reset Diet, Sleep & Stress

Joyce Bergsma – More Than Just The Blues

Such an important topic and when you hear the statistics that Joyce shares in this interview its truly so strange that we don’t talk about it more. The Blues, Depression….. We need to talk about it and we also need to know that there ARE solutions. Joyce shares so much wisdom and even better …… Continue reading Joyce Bergsma – More Than Just The Blues

Financial Stress with John Hutchison

This week we change tack a little and chat about a completely different topic, but one which can have a profound impact on our physical, mental and emotional wellbeing, and that’s financial stress. Given 1 in 3 Australians are spending more than they earn, over time, this can inadvertently add to the physical and emotional… Continue reading Financial Stress with John Hutchison

RFR 142: The Gut Movie with Kale Brock

In Episode 142 of The Real Food Reel we are joined by our very good friend Kale Brock to discuss his soon-to-be released documentary, The Gut Movie. An absolutely fascinating journey that gives real insight into health in the West and what we can learn from our existing hunter-gatherer tribes. Show Notes Watch the trailer… Continue reading RFR 142: The Gut Movie with Kale Brock

Why our parenting f*** up’s still serve

Let your inner critic, perfectionist and ‘perfect parent’ take a backseat as we flip the cards on our ‘not so perfect’ parenting moments; what they reveal, what they heal and how they benefit everyone involved…including our children.  Even our most painful events have wisdom and if you’ll take the leap with us, we’ll help you… Continue reading Why our parenting f*** up’s still serve

UC 254: Running Amok – (murderous rage)

Running Amok – (murderous rage): Carren, Kim and Cyndi discuss the recent event in Las Vegas.  As girl friends talking about it for the first time they are confused and perplexed about why someone would hurt so many innocent people.  New evidence comes to light from two prominent US psychiatrists and the Up For A… Continue reading UC 254: Running Amok – (murderous rage)

AQJ 80: Treating MS and Autoimmune with LDN

Fouad is back from his trip overseas to Singapore and Lebanon and he and Jo have a good catch up, discussing everything from Fouad’s food experiences overseas, the struggle to eat organic whole foods when living in a city, food security, and the rise of diabetes in Singapore… to Jo’s recent experiences at the Gluten… Continue reading AQJ 80: Treating MS and Autoimmune with LDN