Blog

FLO 16: Quick Tips- I don’t know where to start!!

Sometimes starting your healing journey/whole food journey can feel absolutely PARALYSING! Where do I  start? Is this even for me? How will I get my kids to eat the food? How will I find the time? What will I eat? What won’t I eat? Arghh I am so overwhelmed!! Well never fear, Elyse Comerford is… Continue reading FLO 16: Quick Tips- I don’t know where to start!!

EDMN 011: Stillness, with Tom Cronin

Tom Cronin is a renowned Australian author, speaker, meditation teacher and founder of The Stillness Project, a global movement which seeks to inspire one billion people to meditate daily. www.tomcronin.com On this episode, Kim chats with Tom about how he found stillness in the midst of a highly-stressful financial career, and learns tips and tools… Continue reading EDMN 011: Stillness, with Tom Cronin

SE 7: Stress and Stress Management

“Your body (or your mind) doesn’t know the difference between what is real and what is imagined.”  With the stress of society, these days including so much work, information overload, activities, expectations, pressure of figuring out what we want to do… then add money into the equation! OMG!! Wowsers, it’s tough and learning to cope,… Continue reading SE 7: Stress and Stress Management

TNN 76: Get Moving! With The Movement Collective

Special guests from The Movement Collective (themovementcollective.net) here in Newcastle Rod and Jennie join me live on this episode! We talk about the body’s capability and skill acquisition, growing a unique business and why doing exercise you love is so important (amongst other things). Movement is something I have started doing myself and finding it… Continue reading TNN 76: Get Moving! With The Movement Collective

NTM 203: I’m judging my child, how do I stop?

As humans, having a human experience, we can’t help but judge! So what do you do when you notice you’re beginning to judge your children?! How do you sit with what its bringing up, why its there and how in the heck do you move past it so you can love your whole child more… Continue reading NTM 203: I’m judging my child, how do I stop?

UC 334: Sex and Menopause with Janet McGeever

Janet is the co-author of ‘Tantric Sex and Menopause – Practices for Spiritual and Sexual Renewal’, a practicing psychotherapist since 1999, and TEDx speaker in Noosa, Australia in 2013. She is co-presenter of the life-changing ‘Making Love Retreat’ for couples, as created by her mentor and co-author and originator of the ‘Slow Sex’ movement, Diana… Continue reading UC 334: Sex and Menopause with Janet McGeever

TWIW 9: An integrative approach may help reduce the Opioid crisis

This week in wellness an integrative approach may help to decrease the pain and usage in prescription opioid users. With the Australian Institute of Health and Welfare (AIHW) stating that the number of deaths in Australia involving opioids has nearly doubled in the decade to 2016, from 591 to 1119 and AIHW spokesperson Dr Lynelle… Continue reading TWIW 9: An integrative approach may help reduce the Opioid crisis

100NO 319: Stress is Good

That’s right. Stress is good and we don’t get enough of it. On this episode, we completely revolutionise the conversation around stress. The vocabulary changes, and Damian shares how “you won’t get a result unless you go into stress.” Anything you want in life requires an element of stress. And more than ever people are… Continue reading 100NO 319: Stress is Good

BQS 84: ALIGN head, heart & body – Part 1

Alignment of you head, heart and body… How aligned are you? In today’s episode Dr M dives deeper into the alignment triad. of Head, heart and body. In this episode Dr M goes back to her roots and foundations as an Integrative Chiropractor and dives into the importance of the Alignment of your Spine, Body… Continue reading BQS 84: ALIGN head, heart & body – Part 1

AQJ 138: Childhood Anxiety & the Inflamed Brain

Dr. Natalie Challis is a neuro-psychotherapist who specialises in treating children with anxiety and other health concerns. She says, “What drives me? Mothers. I want to be an advocate for mothers experiencing the same distress and frustration I felt.” Dr. Nat first became interested in children’s mental health when her son started showing signs of… Continue reading AQJ 138: Childhood Anxiety & the Inflamed Brain