Blog

RFR 256: Skin, Hormones & the Gut with Jacqui Evans

In episode 256 of The Real Food Reel we are again joined by Jacqui Evans, our Nutritionist and Naturopath here at The Natural Nutritionist. Jacqui is also the founder of Jacqueline Evans Skincare and an expert on beauty from the inside out. In today’s episode we explore the role of your beauty products and teach… Continue reading RFR 256: Skin, Hormones & the Gut with Jacqui Evans

TNN 92: Stress And Anxiety Specialist Susie Garden

Stress and anxiety specialist Susie Garden joins me on this episode! Susie helps women feeling stressed, fatigued and anxious find their way back to a clear mind, a healthy body and a life that lights them up through her Wellness Clinic in Brisbane, divine Wellness Retreats and group program, The Anxiety Taming Method, as well… Continue reading TNN 92: Stress And Anxiety Specialist Susie Garden

NTM 235: Reflections of 2019 and Intentions for 2020

In order to move into conscious manifesting for 2020, you need to sit in the gratitude, appreciation and reflection of the year that was. In this episode we look at what our 2019 was; good and ‘bad’ personally and for Nourishing The Mother, and what we want to call in for 2020.  What we discuss… Continue reading NTM 235: Reflections of 2019 and Intentions for 2020

UC 366: The Unbreakable Farmer with Warren Davies – Part 2

Warren Davies is the Unbreakable Farmer, this interview has been broken into two parts. Warren talks about farming today and the mental health crisis and suicide rate amongst Australian farmers. Resilience, Persistence and Determination are the words to describe Warren Davies. Born and bred in the eastern suburbs of Melbourne, Warren was the son of… Continue reading UC 366: The Unbreakable Farmer with Warren Davies – Part 2

100NO 351: Christmas Cheer & the art of “sucking it up”

Damo has some advice for anyone dreading spending Christmas with relatives or people they don’t like or get along with … Suck it up. This is not the time of year to get embroiled in meaningless arguments of who is right, who is wrong, and who is better. Christmas is a time of year to… Continue reading 100NO 351: Christmas Cheer & the art of “sucking it up”

BQS 116: Its the most stressful time of the year – Part 4

The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 116: Its the most stressful time of the year – Part 4

TWIW 41: Alcohol recommendations reduced due to cancer links

This Week In Wellness, in what will not be a very timely announcement for many, the NHMRC’s new draft guidelines recommend that people drink “no more than 10 standard drinks per week” to reduce the health risks, especially cancer. The NHMRC have also retained the recommendation to not drink more than four drinks in one… Continue reading TWIW 41: Alcohol recommendations reduced due to cancer links

RFR 255: Preparing for Your Season – Key Blood Tests for Athletes (Part 2)

In episode 255 of The Real Food Reel we share with you part two of how to prepare for your upcoming season and the key blood tests you need. We explore liver health, via a liver function test (LFT), which isn’t truly about the function of your liver. We then explore immune function, looking at… Continue reading RFR 255: Preparing for Your Season – Key Blood Tests for Athletes (Part 2)

WAY 92: Seasons Greetings and Goodbye from Me

Welcome to Episode 92 and my last podcast episode on The Wellness Couch.  It has been a pleasure to bring my podcast to you over the last three years, thank you for inviting me to be part of your lives.  In this Episode I offer you my best wishes and greetings for the Festive season,… Continue reading WAY 92: Seasons Greetings and Goodbye from Me

NTM 234: We want kind, but we get ‘shit show’…

When we champion one-way of living, we often come crashing into it’s opposite. We’re chasing kind, loving, connected Christmas’ and we end up overwhelmed, frustrated and reactionary and then we chase the kind and loving more fervently, only to meet it’s opposite with equal ferocity!  You’re a two-sided being; if you only celebrate one side… Continue reading NTM 234: We want kind, but we get ‘shit show’…