Blog

NTM 322: Radical self compassion in a changing world with Meg Berryman

What can the regenerative wisdom of nature reveal to us on how to live, love and lead well during these times? What does it look like to bring gentleness to your own unbecoming, as you renegotiate roles, identities, and your vision for yourself and your family? In this episode, Bridget explores these questions and more… Continue reading NTM 322: Radical self compassion in a changing world with Meg Berryman

SLP 103: Rituals and Routines for Mental Health with Leon Stensholm

‘The way I’m feeling now, I’m not feeling any better whatsoever, something has to change, something hasn’t changed. I’m not saying I’m going to disregard the grieving period of course, that’s an infinite time frame, there’s no real time frame for that. But what I knew was I had to get some goals in place.… Continue reading SLP 103: Rituals and Routines for Mental Health with Leon Stensholm

S1‚ EP 4: Navigating A Termination

TRIGGER WARNING! This episode we go into navigating the process of terminating a pregnancy, so if you are trying to conceive, have recently had a termination or a miscarriage please take note what we will be discussing may cause distress or a traumatic response. Join us both for a discussion on our personal experiences with… Continue reading S1‚ EP 4: Navigating A Termination

100NO 439: Q & A – Is Diversity Dead? What role does forgiveness play in longevity?

Is diversity dead? With so much commentary on right and wrong at the moment, what about the messy middle? And this doesn’t just relate to social commentary. What about biodiversity and the role it plays in human health? This conversation has been stimulated by our listener, Pritesh. Thanks for your question Pritesh! If you have… Continue reading 100NO 439: Q & A – Is Diversity Dead? What role does forgiveness play in longevity?

SLP 102: Self Love Quicky – Essential Oils for Gratitude & Transformation

For many, this crazy time we find ourselves in; the lock downs, isolation and separation, is the realisation that it could be our way for some time yet. Perhaps now more than ever is a time to focus on the positives that remain, a time to go within and take some time to invest into… Continue reading SLP 102: Self Love Quicky – Essential Oils for Gratitude & Transformation

NTM 321: How do we roll with lockdowns? Part 2

As we record this podcast, 60% of Australia is in lockdown, with suggestions we need to accept them as our ‘new normal’. As mothers, how do we navigate the myriad challenges that go with it, such as remote learning, relationship friction, event and holiday cancellations and financial stress? How can we find opportunity in what… Continue reading NTM 321: How do we roll with lockdowns? Part 2

SLP 101: Unpacking Your Story with The Unbreakable Farmer aka Warren Davies

‘By standing in front of a group of people and sharing your story and being vulnerable to that audience, it kind of leads to fulfilling my mission which is around creating awareness and education around mental health and wellbeing which is the first part. The second part is about inspiring conversations because it’s really important… Continue reading SLP 101: Unpacking Your Story with The Unbreakable Farmer aka Warren Davies

100NO 438: What impact will 2021 have on us in 2025?

Today’s conversation stems from a question from a loyal listener of the podcast, Pete.  “Righto boys – I have a question. And not surprising it has to do with teenagers. I’m really concerned about the long-term impact covid, news saturation and lockdowns will have on the mental health of teenagers. We know from research (don’t… Continue reading 100NO 438: What impact will 2021 have on us in 2025?

TWIW 120: Anti-anxiety drug usage soars by 31%

This Week In Wellness the Royal Australian College of General Practitioners has reported that prescription rates of anxiety and depression medication have risen dramatically in recent months amidst the ongoing uncertainty created by the Government’s response to Corona virus. https://www1.racgp.org.au/newsgp/clinical/use-of-anxiety-and-depression-medication-spikes-as

SLP 100: Self Love Quicky – Celebrate The Law Of Precession

Today we celebrate 100 shows on the Self Love Podcast and I cannot thank you enough for being a part of the ride. After almost 7 years of podcasting and almost 400 shows with the beautiful Carren Smith and Cyndi O’Meara on the Up For A Chat show it brings me huge pleasure to share… Continue reading SLP 100: Self Love Quicky – Celebrate The Law Of Precession