Blog

S1‚ EP 6: The Truth About Wheat With Cyndi O’Meara

We are so excited to announce this incredible guest, who I personally have been a fan of for many years. Cyndi O’Meara is a nutritionist, film maker of‘ ‘What’s With Wheat?’, best-selling author, international and TEDxspeaker and founder of Changing Habits. I love Cyndi’s energy, her incredible passion for her work and her commitment to… Continue reading S1‚ EP 6: The Truth About Wheat With Cyndi O’Meara

100NO 443: Secrets of Australia’s oldest man with Janet Rowlings

You have to go all the way back to episode 17 of 100 Not Out when we interviewed our very first centenarian on the podcast. Back then it was July 2013 and Dexter Kruger was 103 Little did we know that our first centenarian guest would go on to become the oldest man in the… Continue reading 100NO 443: Secrets of Australia’s oldest man with Janet Rowlings

TWIW 123: Healthy Lifestyle Choices

This Week In Wellness I launch my new online community Healthy Lifestyle Choices. In a world full of information, misinformation, bias, hyperbole and conspiracy theories it is not hard to find information but it is hard to know which information to trust. And in a social media inspired world of echo chambers, where black and… Continue reading TWIW 123: Healthy Lifestyle Choices

SLP 110: Self Love Quicky – Just Say Thankyou

Isn’t interesting when someone generously says: You look beautiful; your hair looks fantastic; nice write-up in the paper; that was very kind of you; or great job that often we give that humble knee-jerk response to avoid the compliment or deflect it toward someone else. Why is it so hard to just say Thankyou? As… Continue reading SLP 110: Self Love Quicky – Just Say Thankyou

GVP 25: Sibelius Sage for better brain health, focus & more with Dr David Foreman

Today on the Go Vita podcast we are talking all things sage … and not just any old sage but Sibelius: Sage ™ – what it is, why it’s incredible for brain health and focus and so much more. To have this chat, we’re going straight to the top and chatting with one of the… Continue reading GVP 25: Sibelius Sage for better brain health, focus & more with Dr David Foreman

WWR 207: Sexual Health & Pleasure with Rebecca Grech

Sex is a really important part of our life. 2/3 of women are experiencing some degree of sexual difficulty, up to 50% of women express a lack of interest in sex and up to 21% of women are unable to climax. On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh discuss all… Continue reading WWR 207: Sexual Health & Pleasure with Rebecca Grech

NTM 325 : Motherhood as a rite of passage

Rites of passage represent a time in your life when everything is up for renegotiation and nothing will ever be the same again. From brain, body and life changes, to relationship and identity changes, we’re asked to find ourselves within what seems like chaos, to open up more of who we are. But how do we… Continue reading NTM 325 : Motherhood as a rite of passage

SLP 109: Chocolate Is The Answer – with Brigid Woolnough

‘The business has grown organically but it isn’t without watering the flower. Like there’s… anybody who says like, ‘Oh you’re so lucky’, I just feel like that’s the most incessant insult you could pass to somebody. It’s like saying somebody’s nice. Nice is a biscuit, I don’t want to be nice. I want to be… Continue reading SLP 109: Chocolate Is The Answer – with Brigid Woolnough

WWR 206: Medicinal Cannabis with Dr Ben Jansen

On this special episode of Wellness Women Radio we answer all the questions you’ve ever had about medicinal cannabis with Dr Ben Jansen from CDA Clinics!  We cover the history of cannabis and the taboo or stigma still surrounding it, it’s medicinal uses particularly for women’s health and even in the context of things like… Continue reading WWR 206: Medicinal Cannabis with Dr Ben Jansen

100NO 442: The Art, Science & Hormones of Longevity

What does the science say about what hormones contribute to longevity? More specifically, this topic comes from 100 Not Out listener Pritesh – Morning fellas… got another question for ya… The inner Geek is asking. “Please explain the biochemical science involved in Longevity? What hormones/chemicals in our human body promote Longevity and how do we… Continue reading 100NO 442: The Art, Science & Hormones of Longevity