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NTM 328: When respectfully parenting babies raises eyebrows

When family and other care-givers to our children have come from times and conditioning involving ‘doing to’ babies, rather than collaborating with your baby in a co-created experience, how do we meet the needs of all involved? What does it look like to lay the foundation for respectful communication with our children?   In this episode we discuss:… Continue reading NTM 328: When respectfully parenting babies raises eyebrows

SLP 115: Time Is Of The Essence with Deb Battaglini

‘The older you get they tell you; you have less time. There’s less hours in the day and minutes in the hour. And it’s interesting since I have heard that, I feel that. I feel like time is of the essence and that if we are given this one opportunity to be on earth, and… Continue reading SLP 115: Time Is Of The Essence with Deb Battaglini

TWIW 125: Your heart may need more than just walking

This Week In Wellness a small study published in the journal Circulation of the American Heart Association has shown that regular intense exercise for people with early signs of heart failure may be able to increase the elasticity of their heart muscles. https://min.news/en/news/63b7bf508ecb8f13705d1cd3fe7a32ca.html https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.054117

S1‚ EP 7: All You Need To Know About The Pill With Jane Bennett

In this podcast we interview the divine Jane Bennet, who is a researcher, writer, counsellor and educator surrounding women’s health. We dove into her incredible book The Pill and spoke about why the pill is a clinical shut down of women across generations and why especially every young woman should read this book before making… Continue reading S1‚ EP 7: All You Need To Know About The Pill With Jane Bennett

100NO 445: Does organ removal impact longevity?

If you’ve had organs or other body parts removed, will you live a shorter life? This question, posed by wonderful 100 Not Out listener and community member, Bron, is the topic of today’s episode. Her full question (provided here with Bron’s permission) is – “As Damo would know I am a patient of his. I… Continue reading 100NO 445: Does organ removal impact longevity?

YEL 3: Billie Eilish, 10,000 Hours and Happier Than Ever

I won’t lie. Billie Eilish fascinates me. Her music, her style, her genre (so many), her dedication, and so much more. But there’s two elements of Eilish’s success that really get me. Firstly, her dedication – alongside brother Finneas – to the 10,000 hour rule – and how the pair have stopped at nothing to… Continue reading YEL 3: Billie Eilish, 10,000 Hours and Happier Than Ever

SLP 114: Self Love Quicky – Making Time To Read

Reading to the mind is what exercise if to the body. Most book lovers will agree that if you make reading a priority in your life, you will be amazed at what you will gain. Books can literally change your life: as you read, you grow! It is amazing though, how many people say they… Continue reading SLP 114: Self Love Quicky – Making Time To Read

NTM 327: When you feel like the black sheep in your family

How do we maintain relationship THROUGH hard conversations? How do we hold ourselves through the discomfort of being the black sheep, without shying away from our integrity? How do we hold the difference in those we love, whilst not withdrawing our love – knowing the more we hold onto our difference, the greater the disconnect can become.… Continue reading NTM 327: When you feel like the black sheep in your family

SLP 113: Tap Away Trauma and Meditate On Love with Dr Dawson Church

‘You need to go deal with childhood trauma, you need to deal with your adult trauma. And if you try to escape, because that’s what people did 100 years ago, 500, 1000 years ago, you would run to the convent, go to escape the troubles of the world in the monastery, go be an anchor… Continue reading SLP 113: Tap Away Trauma and Meditate On Love with Dr Dawson Church

100NO 444: Are we becoming too judgemental?

Does judgement get us down? Does it make us feel flat, frustrated, anxious and argumentative? Damo had a conversation recently with a friend who said he had become quite judgemental and realised what impact it was having on his emotions. Practicing non-judgement may seem impossible and almost useless. But what of judging less? And what… Continue reading 100NO 444: Are we becoming too judgemental?