This week Brett has a great chat with Andrew Reid and Dean Gladstone from the hit TV show Bondi Rescue about what they do to keep in shape and to maintain their health. The boys talk about everything from diet, to exercise and mindset and have such a great, laid back, practical approach to health… Continue reading TPS 277: Bondi Rescue
This week Brett and Damian welcome back The Natural Nutritionist, Steph Lowe. Not only is Steph the host of The Real Food Reel on The Wellness Couch, and author of several excellent books, she is also one of our speakers at The Wellness Summit this weekend sharing her awesome message. In this interview, Steph explains… Continue reading TWG 361: Low Carb, Healthy Fat with Steph Lowe
What does parenting look like in a Paleo family? What about a 2 home family where both households are not Paleo? This week Brett and George talk about how they negotiate raising a family Paleo and why they don’t make their kids eat Paleo. It is a great discussion that really gets into their mindset… Continue reading TPS 276: Paleo Parenting
This week Brett and Damian are joined by one of our favourites on The Wellness Guys, in fact she is a favourite for pretty much everyone who follows The Wellness Couch! We are of course talking about Up For A Chat’s own Kim Morrison from Twenty8 Essential Oils. Kim is a fountain of love and… Continue reading TWG 360: The Art Of Self Love with Kim Morrison
Given the same of the show it seems like a bit of a loaded question doesn’t it but nevertheless Brett And George come together for a fascinating discussion around different diets. From Paleo to Keto to High Carb, Vegetarian and Vegan the boys discuss them all, what they think of them and whether they have… Continue reading TPS 275: Which diet should you choose?
This week Brett interviews dual event, dual Olympian Eloise Wellings about her journey to the London and Rio games and beyond. The interview touches on the preparation that goes into such high level of performance in terms of the mental, the physical and also the diet and supplementation programs. Eloise is an absolute inspiration and… Continue reading TWG 359: Running With Purpose
This week George is going to prison! No it is not that the Paleo police have finally caught up with him for breaking the “rules”, he is heading in there to share some of his amazing knowledge with those who are currently incarcerated. Brett, who has limited knowledge or experience with prisons, or people who… Continue reading TPS 274: George goes to prison!
This week Brett is joined by CrossFit coach, author and fellow podcaster Raph Freedman to talk about all things training and exercise. Raph shares why he was attracted to the functional training of Crossfit and why he was inspired to not only start his own gyms (3 of them) but also go on to write… Continue reading TWG 358: The Mind Muscle Project
This week Brett and George discuss their take on fasting, including some extended fasts. What are the benefits of fasting? What are the drawbacks and things you need to be careful of? How do you do it and how to you make sure you are doing it healthily and for the right reasons? Brett and… Continue reading TPS 273: Fasting like a human being
This week Brett and Damian share a very special interview about indigenous health and indigenous healing with Jamie Thomas from Wayapa Wuurk. Jamie talks about his journey to rediscover the culture, knowledge and wisdom of his roots from one of the oldest living cultures in the world. He also talks about the work he is… Continue reading TWG 357: Wayapa – Our Proudest Ever Podcast