Author: bhill

TWG 95: Everything About Fish Oil

The Wellness Guys have had a barrage of questions from our listeners about fish oil, so whilst we have covered this topic previously in brief we felt it was time to dedicate a whole episode to it and really get into detail. The guys talk about why we need Omega 3’s and what affect they can have… Continue reading TWG 95: Everything About Fish Oil

TWG 94: The Gut Brain Connection with Dr Christabelle Yeoh

In this episode The Wellness Guys interview Australian holistic doctor Dr Christabelle Yeoh. Dr Yeoh shares with The Wellness Guys her breadth of knowledge, in particular in relation to the gut, the nervous system and the brain. Dr Yeoh talks about the things in our modern lifestyles that can wreak havoc with our bodies and what we… Continue reading TWG 94: The Gut Brain Connection with Dr Christabelle Yeoh

TWG 93: Overcoming Failure

This week The Wellness Guys talk about overcoming failure. Cricket tragic Brett (don’t worry we don’t talk about cricket too much) most his cricket semi-final recently so the boys thought it was as good a time as any to talk about dealing with failure in all of the different areas of your life be it… Continue reading TWG 93: Overcoming Failure

TWG 92: The Autism Revolution with Dr Martha Herbert

This week The Wellness Guys interview paediatric neurologist, brain development researcher and author of The Autism Revolution Dr Martha Herbert. The topic of Autism has been requested by several of our fans and with good reason as the rates continue to sky rocket and Dr Herbert gives us some insight into the reasons why. The… Continue reading TWG 92: The Autism Revolution with Dr Martha Herbert

TWG 91: Barefoot running

This week The Wellness Guys talk about running. Some of our hardcore fans will know that we covered running way back in episode 9 but we felt like it was time for an update and for some more specifics on barefoot running philosophy and technique. Find out which of The Wellness Guys still dislikes running… Continue reading TWG 91: Barefoot running

TWG 90: Understanding Women Hormones with Dr. Sherrill Sellman

This week The Wellness Guys interview world renowned expert on women’s hormones and author of the book Hormone Heresy Dr Sherrill Sellman. Most of us now know the truth about the dangers of Hormone Replacement Therapy (HRT) but the extent of the effects will still shock you. Especially once you realise that there are many… Continue reading TWG 90: Understanding Women Hormones with Dr. Sherrill Sellman

TWG 89: Strengthening your immune response

This week on The Wellness Guys Laurence was feeling a bit under the weather (wait until you hear his voice) so Dr Damian and Dr Brett give him (and you) some advice on how to get through an immune challenge. The boys cover what to eat, how much to rest and whether to exercise or… Continue reading TWG 89: Strengthening your immune response

TWG 88: Underground Wellness with Sean Croxton

This week The Wellness Guys interview Sean Croxton, host of the amazing podcast show Underground Wellness. Sean shares with the boys his unique philosophy around health and wellbeing including his world famous catch cry JERF (Just Eat Real Food). In this in depth interview Sean and the guys cover the importance of ‘just the right… Continue reading TWG 88: Underground Wellness with Sean Croxton

TWG 87: Highlight from The Wellness Summit

This week The Wellness Guys are pumped up! Having just returned from a very successful, sold out Wellness Summit on the Gold Coast guys share their favourite stories from the day. The guys start by sharing a few stories from the fans that really inspired them and go on to share their highlights from each… Continue reading TWG 87: Highlight from The Wellness Summit