Tag: vegetarian

RFR 212: Plant Based Nutrition with Elly McLean

In Episode 212 of The Real Food Reel we hear from our very own Elly McLean. In this conversation Elly dives into how to optimize a vegan and vegetarian diet for performance. Elly shares her personal experience with a plant-based diet and highlights the importance of adopting a personalized approach to both nutrition and training,… Continue reading RFR 212: Plant Based Nutrition with Elly McLean

TWG 384: Eat LANCET part 2

Following on from last week and as promised this week Brett and Damian delve a little deeper into the science and funding behind the EAT Lancet diet. Having had an extra week to really get stuck in and research it the boys give their unfiltered opinions about both the recommendations and the way that they… Continue reading TWG 384: Eat LANCET part 2

TWG 383: EAT Lancet Planetary Health Diet Part 1

This week Damian and Brett delve into a hot topic around the world at the moment the recently released EAT Lancet Planetary Health Diet. This report has been put together by 37 experts from 16 different countries and claims that global uptake would lead to a reduction of 11 million adult deaths annually. Amongst the… Continue reading TWG 383: EAT Lancet Planetary Health Diet Part 1

100NO 294: Why 84% of vegetarians and vegans return to meat

A study published in Psychology Today showed that 84% of vegetarians and vegans return to meat. The study showed a number of reasons why people return to meat, but also the motivation for giving it up in the first place are the topic of discussion on this episode. In the pursuit of ageing well, the… Continue reading 100NO 294: Why 84% of vegetarians and vegans return to meat

TPS 275: Which diet should you choose?

Given the same of the show it seems like a bit of a loaded question doesn’t it but nevertheless Brett And George come together for a fascinating discussion around different diets. From Paleo to Keto to High Carb, Vegetarian and Vegan the boys discuss them all, what they think of them and whether they have… Continue reading TPS 275: Which diet should you choose?

TNN 47: All About Soy

A controversial podcast all about SOY! The history of soy, where it came from and how it is used in Asian countries, how it was introduced into Australia and the perception of soy as a health food are all covered in this informative show. There are many misconceptions out there about soy and these are… Continue reading TNN 47: All About Soy

THE 39: Plant Based Diets – Do it Right with Elly McLean

Vegetarian and Vegan diets are good for us and good for the planet right? Yes … and no, but mainly yes! They can be extremely therapeutic, nourishing and sustainable, but you need to know what you’re missing out on and where to get it instead. Listen in sweet spuds, because on this call you have… Continue reading THE 39: Plant Based Diets – Do it Right with Elly McLean

TWG 340: Vegan Hot Italian Sausage

This week Damian has just returned from a massive “natural foods” expo in the States and chats to Brett about what he found there. What ensues is a serious conversation about what is being passed off as “natural” in our foods and the ways that the real ingredients are being hidden from us as a… Continue reading TWG 340: Vegan Hot Italian Sausage

TWG 339: Dr Terry Wahls on minding your mitochondria

This week Damian and Brett have the privilege of interviewing Dr Terry Wahls about her amazing journey healing her body from crippling MS and what she has learnt from the process. Terry had gone on to create the Wahls Protocol, a way for everyone to help nourish their mitochondria and heal their bodies. She talks… Continue reading TWG 339: Dr Terry Wahls on minding your mitochondria

TWG 338: Why Diets Don’t Work

This week with Damian travelling across to America to find out all of the latest food trends Brett is once again joined by Marcus Pearce. The boys reminisce about their childhood diets, when they were strictest about food, how that worked for them and what their lifestyle looks like now in a rollicking conversation. So… Continue reading TWG 338: Why Diets Don’t Work