THE 40: Goodbye Sweet Spuds + Skincare, Chemicals and Natural Personal Care Products

It has been real spud muffins, but alas, it’s time for me to move on from podcasting, but never fear, I’ll still be around the place, and you can definitely stay connected via the Facebook page; www.facebook.com/realsoupfortherealsoul or the blog; www.realsoupfortherealsoul.com Also … watch this space, because my book is getting published in the foreseeable… Continue reading THE 40: Goodbye Sweet Spuds + Skincare, Chemicals and Natural Personal Care Products

THE 39: Plant Based Diets – Do it Right with Elly McLean

Vegetarian and Vegan diets are good for us and good for the planet right? Yes … and no, but mainly yes! They can be extremely therapeutic, nourishing and sustainable, but you need to know what you’re missing out on and where to get it instead. Listen in sweet spuds, because on this call you have… Continue reading THE 39: Plant Based Diets – Do it Right with Elly McLean

THE 38: Not Just A Pill – Exploring the Oral Contraceptive Pill with Dr Andrea Huddleston

This is an important one spud muffins; if you are thinking of taking the pill, on the pill, know someone on the pill, or have simply heard of the pill, then this is a great episode to listen to. Find out the merits, the risks and everything in between as I interview the unofficial ‘period… Continue reading THE 38: Not Just A Pill – Exploring the Oral Contraceptive Pill with Dr Andrea Huddleston

THE 37: Digestion Revisited

I’m back from my break spud muffins – and today, we’re talking digestion. Yeah, I know, been there done that, but today is different … we are literally walking through the digestive process step by step. It is so much easier to appreciate the gut and your food when you understand just how much work… Continue reading THE 37: Digestion Revisited

THE 36: TTFN, Don’t Worry Though I’ll Be Back

It’s time for this chicken to take a break. There’s been some recent upset in the family and life has been getting hectic. I can feel myself getting stressed, even over little things and I feel it’s time for me to take a break. In this little mini “podcast holiday” I’m going be networking with… Continue reading THE 36: TTFN, Don’t Worry Though I’ll Be Back

THE 35: Intuitive Eating

It can be super-tricky to navigate all the “diets” out there, especially as a young, vulnerable teenager. We’re only just beginning to have control and choice around the foods we put into our body and we are bombarded with conflicting nutritional information. Let’s quieten the noise and start listening to our own cues. Your body,… Continue reading THE 35: Intuitive Eating

THE 34: The Real Food Athlete With Steph Lowe

Steph Lowe is one of my favourite people to learn from – the work she does is thought-leading, educational and so very, very needed in this world (so thanks Steph – keep going you good thing). She’s one of Australia’s leading sports nutritionists, a lady that loves to get real on current research, debunk food… Continue reading THE 34: The Real Food Athlete With Steph Lowe

THE 33: What Exactly Do Nutritionists Do?

Last fortnight we chatted with one of my fave ladies Jules Galloway, and we had a good ole’ chin wag about the world of naturopathy – debunking the myths of the profession and opening up many a discussion about all the potential ways in which a naturopath can help you, not just to heal and… Continue reading THE 33: What Exactly Do Nutritionists Do?

THE 32: The Truth About Naturopaths with Jules Galloway

Today we are lucky enough to be joined again by one of my favourite health professionals (and one of my favourite¬†kiddlets in general), naturopath Jules Galloway. Last time she was on the show, we talked about different eating styles and avoiding trends “just ’cause”. She’s got an awesome approach to health, practical, common sense living… Continue reading THE 32: The Truth About Naturopaths with Jules Galloway

THE 31: Keeping Rituals Real

I am a sucker for some ace affirmations. I love dreaming big and jotting these ambitions down in my manifestation journal. I try to live mindfully for my own stress-levels and sanity and whilst I certainly can’t claim to religiously sit down and meditate everyday, I love getting into that flow state when I’m jogging,… Continue reading THE 31: Keeping Rituals Real