Show Notes

In Episode 212 of The Real Food Reel we hear from our very own Elly McLean. In this conversation Elly dives into how to optimize a vegan and vegetarian diet for performance. Elly shares her personal experience with a plant-based diet and highlights the importance of adopting a personalized approach to both nutrition and training, rather than following the latest trends. Elly also dives into the links between gut health, nutrition, training, injury and so much more. Whether you’re an avid meat eater or a vegan looking for direction, there is something in this episode for everyone! There’s no denying the benefits of adding more plant-based foods to our plate.

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