Tag: #peace

SLP 153: Finding Peace In Nature with Gosia Kuszewski

“What’s happening right now is very difficult, but again I find my peace within and also within my beautiful forest, which I’ve got next to my house. I walk in my forest every single day with my dog Shanti and that’s where I feel at peace. So it’s similar actually I was thinking about it… Continue reading SLP 153: Finding Peace In Nature with Gosia Kuszewski

WAY 92: Seasons Greetings and Goodbye from Me

Welcome to Episode 92 and my last podcast episode on The Wellness Couch.  It has been a pleasure to bring my podcast to you over the last three years, thank you for inviting me to be part of your lives.  In this Episode I offer you my best wishes and greetings for the Festive season,… Continue reading WAY 92: Seasons Greetings and Goodbye from Me

SE 22: Get Outside

What do you do to get outside and experience the gifts of nature? Have you ever heard of Biophilia Hypothesis? The hosts explore all the BIG topics with the BIG words!! LOL!! Biophilia is our natural and innate need to connect to nature in order to recharge, so strap yourself in as Bridget, Toby and… Continue reading SE 22: Get Outside

WAY 85: Wendy Lake – What happened after The Wellness Summit 2019

Welcome to Episode 85 of my podcast.  In this Episode I have the pleasure of interviewing Wendy Lake, who recently attended The Wellness Summit in Melbourne.  Wendy had an incredible experience at The Summit, it left a massive impression on her and what has happened in her life since is nothing short of amazing.  Listen… Continue reading WAY 85: Wendy Lake – What happened after The Wellness Summit 2019

WAY 81: Reiki – Introducing this wonderful modality

Welcome to Episode 81 of my podcast.  In this solo show, I introduce you to the wonderful, gentle, healing modality of Reiki.  My journey with Reiki started many many years ago and I have experienced profound healing in my sessions.  In 2015 I started my training in Level 1 and continued to Level 2 and… Continue reading WAY 81: Reiki – Introducing this wonderful modality

AQJ 132: Calming the Chaos – Supporting Kids with ADD, ADHD & Anxiety

Sharon Collon of The Functional Family is passionate about supporting families with special needs. She loves to share step by step, practical strategies and solutions to improve your daily life and routine, helping to reduce the stress and overwhelm that parents of special needs kids are often dealing with. Over the past ten years she has researched… Continue reading AQJ 132: Calming the Chaos – Supporting Kids with ADD, ADHD & Anxiety

WAY 69: 2019 – Bring It On

Welcome to the first Episode of my show for 2019.  In this Episode, I share how I celebrated the Festive Season, the changes I made to make it as chilled out as possible.  I also share my hopes for 2019, the planning I have done to achieve my goals and I give you lots of… Continue reading WAY 69: 2019 – Bring It On

WAY 58: Juliet Dyer from The Revitalise Centre

In Episode 58 of my podcast meet Juliet Dyer.  Juliet is a wife, a mum, a truly special human.  Juliet has recently created and opened an amazing holistic centre in Glen Iris Melbourne called The Revitalise Centre.  Juliet shares her thoughts about life, wellness, the importance of self care and nurturing ourselves every day.  I… Continue reading WAY 58: Juliet Dyer from The Revitalise Centre

WAY 51: Krishna Dutton from The Wellness Barn

Welcome to Episode 51 of Wendy’s Way, in this Episode meet Krishna Dutton from The Wellness Barn.  Krishna has a background in social welfare and community services, case management, mental health, homelessness, aged care, dementia and carer support.  Krishna is also a musical director.  Krishna has created The Wellness Barn to educate empower and to provide… Continue reading WAY 51: Krishna Dutton from The Wellness Barn

WAY 46: 2018 Ready Set Go – Solo Show

Welcome to my first podcast episode for 2018.  I share my thoughts about 2018, how I am setting the year up for myself and how I plan to make it all I want it to be.  This show is to help you think about 2018 and ideas to get you started to have a great… Continue reading WAY 46: 2018 Ready Set Go – Solo Show