Tag: nutrition

PAP 116: So Seed Oils Are OK Now???? With Cyndi O’Meara

In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out… Continue reading PAP 116: So Seed Oils Are OK Now???? With Cyndi O’Meara

PAP 112: Ultimate Health Made Easy with Dr Verena

In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices. Key Discussion Points: Merging Disciplines: Dr. Verena discusses the pivotal experiences that led her to merge academic… Continue reading PAP 112: Ultimate Health Made Easy with Dr Verena

PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling

In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our… Continue reading PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling

WWR 230: Preconception Essentials

Most women tend to take really good care of themselves and their nutrition during pregnancy and in the lead up to birth but what about before conception? Having a preconception plan is crucial for your hormonal health, fertility potential and has a huge impact on the health of the baby you’re planning. On this episode… Continue reading WWR 230: Preconception Essentials

STNH 42: Tammy Guest – Living an Unrestricted Life

Meet Tammy Guest – a very dear friend of mine. In fact, I have no idea why she hasn’t been on the podcast sooner! She is a naturopath, a business mentor, a trailblazer, a risk-taker, a rule-breaker and a leader in our industry. She is loved and respected by literally thousands of naturopaths and nutritionists,… Continue reading STNH 42: Tammy Guest – Living an Unrestricted Life

WWR 213: Low Tox Food with Alexx Stuart

Alexx Stuart, best-selling author of Low Tox Life, has just launched her latest book Low Tox Food! This is a brilliant guide about how to shop, cook, swap, save and eat for a happy planet! Dr Andrea and Dr Ashleigh explore the low tox revolution that Alexx has created and how you can easily do… Continue reading WWR 213: Low Tox Food with Alexx Stuart

STNH 34: Rebecca Edwards – Why we aren’t absorbing iron… and what to do about it

Rebecca Edwards is so awesome that she will be joining us for 3 whole episodes. When we were teeing up an interview, there were literally SO MANY amazing topics being thrown around that we couldn’t choose just one. Rebecca is a speaker, writer, educator, and qualified naturopath. She has more than fifteen years of experience… Continue reading STNH 34: Rebecca Edwards – Why we aren’t absorbing iron… and what to do about it

WWR 204: The Role of Vitamin D in Women’s Health

Is sunshine the best medicine for women? Did you know that vitamin D is not only an essential nutrient but also a hormone? It is also critical for women’s health as it influences fertility, reproduction and thyroid function, increases insulin sensitivity, supports the immune system, controls hormonal secretions, aids with magnesium absorption and also impacts… Continue reading WWR 204: The Role of Vitamin D in Women’s Health

WWR 203: Chronic Inflammation and Insulin Resistance

What is the link between chronic inflammation and insulin resistance and vice versa? Hot onto your hats for this one! Did you know that inflammatory mediators promote the progression of insulin resistance and inflammation may be one of the biggest drivers of metabolic syndrome and obesity BUT glucose and other dietary triggers are pro-inflammatory: what… Continue reading WWR 203: Chronic Inflammation and Insulin Resistance

TWIW 106: DHA may help guard against autism and schizophrenia

This Week In Wellness Researchers from the University of Missouri School of Medicine and the MU Thompson Center for Autism and Neurodevelopmental Disorders have discovered a potential role of DHA (docosahexanoic acid) in guarding against the impact of maternal stress (linked to neurodevelopmental disorders) on unborn males during early development. https://www.sciencedaily.com/releases/2021/03/210324113405.htm https://bsd.biomedcentral.com/articles/10.1186/s13293-020-00356-x Grab a ticket… Continue reading TWIW 106: DHA may help guard against autism and schizophrenia