Show Notes

Is sunshine the best medicine for women? Did you know that vitamin D is not only an essential nutrient but also a hormone? It is also critical for women’s health as it influences fertility, reproduction and thyroid function, increases insulin sensitivity, supports the immune system, controls hormonal secretions, aids with magnesium absorption and also impacts bone formation and cognitive functions. On this episode of Wellness Women Radio we’re diving into the role of Vitamin D in Women’s health, how dramatically it impacts fertility and when to supplement!