Kriben Govender, Food Scientist, Registered Nutritionist and founder of Nourishme Organics, says kefir changed his life. Kriben’s story began 8 years ago, when crippled with anxiety and depression, overweight, and lacking energy, he was told by his psychiatrist that antidepressants were the only option. But being a Food Scientist, he began to look at alternative… Continue reading AQJ 154: How Kefir & Cultured Foods Can Help With Weight Loss & Mental Health – with Kriben Govender
In the second last episode of Be the Queen of Your Stress in it’s current format, Dr M is pumped to have her dear friend on Kim Morrison, . As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares… Continue reading BQS 124: Elevate, Evolve & Grow with Special Guest Kim Morrison
Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in… Continue reading BQS 123: Are you Aligned? with Special Guest Dr Matt Constable part 2
Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in… Continue reading BQS 122: Are you Aligned? with Special Guest Dr Matt Constable part 1
Do you know where your starting from??? In today’s episode Dr M dives into why it’s important to know where you’re starting from, without knowing your baselines it’s very hard to know what your next steps and action steps should be. Dr M also drops some very big announcements about what is coming up soon… Continue reading BQS 121: Where are you starting from?
This week we’re chatting with Dr Nadine Hamilton, a psychologist, author and leading authority in veterinary wellbeing based on the Gold Coast. She is the owner of Positive Psych Solutions, a boutique psychology practise that specialises in supporting the health and wellbeing of veterinary and wildlife professionals, and author of the best-selling book “Coping with… Continue reading HSW 96: Veterinarian Wellness with Dr Nadine Hamilton
When I checked, I realised I had slipped…. In todays episode Dr M shares how through her reflections she’d realised that there were key areas in her life that had slipped and were not serving her in moving towards the life she has designed and moving towards… Dr M dives deeper into why she has… Continue reading BQS 119: I slipped, I know because I checked
Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post Traumatic Stress Disorder with Beck Lawther, a Police Officer with the Victorian Police Service based in Melbourne. Beck is also the co-founder of Triple Zero Fit, a personal training… Continue reading HSW 95: Exercise, Mental Health and PTSD with Beck Lawther
Thats a wrap!!! In the final episode of Be The Queen of your stress for 2019 and this decade, Dr M reflects on a year that has been a year of massive change… And the navigation of life moving at a rapid pace, and having to hang on for the ride!!! Highs, lows and all… Continue reading BQS 117: Life is too short to F about
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 116: Its the most stressful time of the year – Part 4