Tag: lifestyle

TWG 252: Immunity with Stephen Eddy

This week The Wellness Guys interview Stephen Eddy on all things nutrition, lifestyle and immunity. Stephen shares an absolute treasure trove of information on food, supplements, sleep, exercise, stress and more and how all of these things impact on your innate ability to fight off bugs. So if you want to know how to get… Continue reading TWG 252: Immunity with Stephen Eddy

AQJ 19: Lifestyle Changes for Health and Wellbeing

Today Jo and Leah discuss their top tips for lifestyle changes for wellbeing. They share the small changes in their own lives that have helped them to move forward in their health journeys. Small, sustainable changes lead to bigger things. Something as small as what you eat for breakfast can start you off on a whole new direction.… Continue reading AQJ 19: Lifestyle Changes for Health and Wellbeing

BC 02: Dr Margaret Beavis (GP) – Exercise and Living Longer

In this podcast, BACKchat interviews Dr Margaret Beavis. Margaret is a Melbourne General Practitioner of 25 years experience, a senior examiner with the Royal Australian College of General Practitioners and teaches in the Medical Faculty at Melbourne University. She has recently completed a Masters in Public Health at Deakin University and published late last year, her research… Continue reading BC 02: Dr Margaret Beavis (GP) – Exercise and Living Longer

AQJ 04: The How To’s of Making Home Changes for Health and Healing

Whether you are beginning the GAPS diet, or just working towards a healthier lifestyle, your home is an important place to start. In this episode we share our practical tips for preparing yourself and your home. Learn about detoxing your home and personal care products, finding the right water filter, helpful kitchen tools, getting started with broth making, how… Continue reading AQJ 04: The How To’s of Making Home Changes for Health and Healing

AQJ 03: Preparing for Change: Where to start with GAPS

What is the Gut and Psychology Syndrome diet? What caused our families to embark on this journey? How have we avoided being overwhelmed by the many changes? In this episode, Leah and Jo delve deeper into their personal stories to help listeners understand the whys and wherefores of beginning GAPS. They give a good explanation of what… Continue reading AQJ 03: Preparing for Change: Where to start with GAPS

TWG 77: The Process of Goal Setting

2012 is fast drawing to a close so The Wellness Guys sit down to talk about their goal for 2013. Rather than just talk about goal setting in theory The Guys decided to give a real life example. This episode is The Wellness Guys beginning their 2013 goal setting LIVE on air. Find out what… Continue reading TWG 77: The Process of Goal Setting

TWG 27: The Primal Blueprint – Interview with Mark Sisson

This week The Wellness Guys interview another New York Times bestselling author, this time Mark Sisson. Mark and his caveman sidekick Grok are the stars of his blog Mark’s Daily Apple and his bestselling book including The Primal Blueprint. You can check out all of Mark’s products at PrimalBlueprint.com In this episode, Mark talks about… Continue reading TWG 27: The Primal Blueprint – Interview with Mark Sisson

TWG 25: Mistakes in Goal Setting and what to do about it

This week The Wellness Guys talk about how to successfully set goals. Often people get frustrated with goal setting because they have tried it before and it hasn’t worked. In this episode The Wellness Guys show you why and teach you what you can do to make sure you are not only meeting but exceeding… Continue reading TWG 25: Mistakes in Goal Setting and what to do about it

TWG 24: Are sunscreens harmful to your health and the effects on Vitamin D

This week The Wellness Guys talk about one of the hottest topics going around in health circles and in particular health research, Vitamin D. The boys discuss all the latest facts and research about just how important vitamin D is, where to get it from and how to make sure that you are getting enough.… Continue reading TWG 24: Are sunscreens harmful to your health and the effects on Vitamin D

TWG 23: Staying Young

This week The Wellness Guys share their secrets to Staying Young. Dr Damian Kristof, Dr Brett Hill and Dr Laurence Tham talk about the difference between what is common and what is normal when it comes to ageing and show you how you can make sure that you are ageing well. Whether you want to… Continue reading TWG 23: Staying Young