Show Notes

This week The Wellness Guys interview another New York Times bestselling author, this time Mark Sisson. Mark and his caveman sidekick Grok are the stars of his blog Mark’s Daily Apple and his bestselling book including The Primal Blueprint. You can check out all of Mark’s products at

In this episode, Mark talks about his journey from ultra fit but unhealthy professional athlete through to super fit and healthy baby boomer who sports a killer six pack and says that his body is 80% created by his diet. If you want to know how to live a lifestyle that helps you stay super fit and healthy as you age then don’t miss this great interview.
Be sure to check out Mark’s books:

The Primal Leap

The Primal Blueprint

The Primal Blueprint Cookbook

The Primal Blueprint 21 Day Total Body Transformation