EPISODE 007 SHOWNOTES (with Dr Brett Hill) Raising Kids who Choose and LOVE to eat Healthy Food In this Episode 7 of Mum’s The Word we have our first dad on the show!! Dr Brett Hill shares with me his passion for educating his kids (and larger audiences too) on how to live the… Continue reading MUM 007: Brett Hill : Raising Kids who Choose and LOVE to eat Healthy Food
This week The Wellness Guys interview another New York Times bestselling author, this time Mark Sisson. Mark and his caveman sidekick Grok are the stars of his blog Mark’s Daily Apple and his bestselling book including The Primal Blueprint. You can check out all of Mark’s products at PrimalBlueprint.com In this episode, Mark talks about… Continue reading TWG 27: The Primal Blueprint – Interview with Mark Sisson
This week The Wellness Guys interview New York Times bestselling author Robb Wolf. The Wellness Guys (in particular Brett) are very excited to interview Robb who’s book ‘The Paleo Solution’, and blog www.robbwolf.com are worldwide phenomena. Robb talks about his transition from a research biochemist with ulcerative colitis to Paleo diet expert and Powerlifting champion. Robb is… Continue reading TWG 26: The Paleo Solution with Robb Wolf
This week The Wellness Guys decided to talk about Dr Damian Kristof’s favourite topic, digestion (or more particularly poo). The Wellness Guys share with you everything you need to know (top to bottom) about your digestive system and how to make it function smoothly. So whether you aren’t as regular as you should be or… Continue reading TWG 21: How to have a healthy bowel function
With Christmas fast approaching this week The Wellness Guys decided to talk about how to have a healthy festive season. Christmas for some people can be a really busy, stressful time sometimes involving large amounts of food and often a lot of sitting around watching sport. The Wellness Guys share with you some ways that… Continue reading TWG 20: Top Tips to stay in ‘Wellness’ over the Christmas Holidays
In this week’s episode The Wellness Guys reveal all their dirty little health secrets. This week we did some digging and found out that The Wellness Guys weren’t always so wholesome and pure. We look at where the guys have come from on their health and wellness journey. What they used to eat, how they… Continue reading TWG 13: The Wellness Guys “Exposed”
In this week’s episode The Wellness Guys go back 20,000 years to speak with one of the Adelaide Cavemen to discuss the shifts and changes in lifestyle that we have encountered in just the last 200 years or so. We discuss the enormous effect this has had on our health and wellbeing and explore some… Continue reading TWG 12: How to be a Caveman – An Interview with The Adelaide Cavemen
In this week’s episode The Wellness Guys talk about Energy. What is energy and how does our body acquire it? What are the key things that most people do wrong when they try and increase their energy? And what are the simple tips people should consider if they want to have more energy and vitality… Continue reading TWG 11: How to get more energy that you can handle
In this week’s episode The Wellness Guys share their top 10 tips for healthy weight loss.If you or someone close to you have a desire to shed a few kilos but want to do it in a healthy, sustainable way then this episode is a must. Learn the secrets that The Wellness Guys have shared… Continue reading TWG 8: How to lose weight the healthy way
Do you find it difficult getting your kids to eat healthily? Do mealtimes sometimes feel like a battle? Or are you not even a parent but want to know more about how you developed your eating habits and what tools might help you change them?This episode covers the whole gamut. Learn the tips that The… Continue reading TWG 3: How to get kids to eat healthy
