Show Notes

This week The Wellness Guys talk about one of the hottest topics going around in health circles and in particular health research, Vitamin D. The boys discuss all the latest facts and research about just how important vitamin D is, where to get it from and how to make sure that you are getting enough. They also talk about what to look out for when you are sourcing your vitamin D including which supplements to take, how to be sun smart and what to look out for when choosing a sunscreen. Whether your neck of the woods gets a lot of sunshine or a little you will not want to miss this enlightening episode.