Show Notes

Whether you are beginning the GAPS diet, or just working towards a healthier lifestyle, your home is an important place to start. In this episode we share our practical tips for preparing yourself and your home. Learn about detoxing your home and personal care products, finding the right water filter, helpful kitchen tools, getting started with broth making, how to save time on meal prep, finding good food suppliers, choosing the right time to begin, where to get information from, and more. This podcast will help you put together your action plan so you can start confidently!