Tag: health

MUM 000: The who and why of Mum’s The Word

In this FIRST episode of Mum’s The Word, your podcast host, Kaz Jaffe, Family Chiropractor and Mum of 2 is interviewed by Laurence Tham from “The Wellness Guys” and shares her: passion for birth and natural parenting her “why” for making the podcast and her vision who this podcast is for the type of guests you… Continue reading MUM 000: The who and why of Mum’s The Word

AQJ 20: Quirky Cooking Interview on “The Health Show”

Jo has recently been travelling in the UK with her Quirky Cooking classes, and while there she did a radio interview on Marlow FM’s “The Health Show”.  Jo chats with Ann Garry and Jenny Tschieche (nutritionists) about: – her family’s food journey and how they got to where they are now – why they began GAPS… Continue reading AQJ 20: Quirky Cooking Interview on “The Health Show”

TWG 203: The Real Food Revolution

This week The Wellness Guys interview Kristie Ord from The Real Food Revolution. Kristie has an amazing journey of self discovery to share from being ‘the sickest person she knows’ to a world of health, energy and vitality through a journey to real food. Join in to find out how Kristie turned her life around… Continue reading TWG 203: The Real Food Revolution

AQJ 19: Lifestyle Changes for Health and Wellbeing

Today Jo and Leah discuss their top tips for lifestyle changes for wellbeing. They share the small changes in their own lives that have helped them to move forward in their health journeys. Small, sustainable changes lead to bigger things. Something as small as what you eat for breakfast can start you off on a whole new direction.… Continue reading AQJ 19: Lifestyle Changes for Health and Wellbeing

TPS 110: Tips And Ideas For Creating The Best Paleo Easter With Family And Friends

Join us this week as we delve into the box of tips, tricks and ideas to get the most out of your Easter break with family and friends. We discuss the importance of showing yourself some love when it comes to your food choices this easter. We share a swag of healthy ideas for basket… Continue reading TPS 110: Tips And Ideas For Creating The Best Paleo Easter With Family And Friends

AQJ 13: Natural Approaches for Special Needs Children – Interview with Kristen Morrison

This week Jo and Leah are joined by Kristen Morrison, to talk about natural approaches for special needs children. Kristen was a fashion designer when her third child was unexpectedly born with Down syndrome, and so began a dramatic change of focus to natural therapies and alternative interventions to help him achieve his best. Through… Continue reading AQJ 13: Natural Approaches for Special Needs Children – Interview with Kristen Morrison

VH28: Vitamin D

In this episode the Vitality Hackers tell you everything you need to know about Vitamin D. What is it? What does it do? Why are we deficient? 0:00 Intro. 8:00 How do we form it? 10:14 How can we supplement it? 12:00 Who’s at risk of deficiency? 15:20 What does it do? 18:30 What helps… Continue reading VH28: Vitamin D

AQJ 10: GAPS from a kid’s perspective: Isaac’s journey so far

This week we have a very special guest – Jo’s son, Isaac, who is the main reason her family began GAPS. Isaac is 13 years old, and very eager to share his experiences with changing his diet and how it has helped him to heal and recover from severe OCD. Just six months ago, Isaac was… Continue reading AQJ 10: GAPS from a kid’s perspective: Isaac’s journey so far

AQJ 09: Interview with Talisha Kendall: Healing IBS, Crohns Disease and Ulcerative Colitis, Naturally

Do you suffer IBS, Ulcerative Colitis, or Crohn’s Disease? Do you struggle with absorbing nutrients, and suffering from low energy levels, even though you eat well? Have you ever been in a situation that requires urgent medical intervention and you know the decisions you make now will affect your entire life? What would you do if your body was… Continue reading AQJ 09: Interview with Talisha Kendall: Healing IBS, Crohns Disease and Ulcerative Colitis, Naturally

AQJ 01: Our stories: why sometimes wholefood isn’t enough

Welcome to the first episode of A Quirky Journey! Grab a cuppa, sit down, and enjoy getting to know Jo and Leah as they share their personal stories with you. Learn about the health challenges that prompted them to seek healing through food, how their experiences led them to where they are now, why sometimes whole foods is not… Continue reading AQJ 01: Our stories: why sometimes wholefood isn’t enough