by bhill | Jun 14, 2021 | Body, Earth, Family, Mind, This Week In Wellness
This Week In Wellness research published in the Journal of Alzheimer’s Disease no less, has suggested that “spiritual well being” could help to reduce multiple risk factors and potentially help people age Alzheimer’s free....
by Annette Lackovic | Nov 10, 2020 | Body, Herpreneur™, Learn, Move
Today you’ll learn the 5min rule. The rule that you put in place when you don’t want to exercise or when you feel TOO busy but know you need to move your body. Enjoy xx Got a question for me? … I’d love to answer it send it HERE Follow me: • Instagram • Facebook...
by Paul Thompson | Sep 9, 2020 | Body, Learn, Love, Move, The Barefoot Movement Podcast
Did you know up to 80% of runners are injured per year. In this episode, Paul The Barefoot Podiatrist chats with Google Australia’s Physiotherapist and founder of Run 180, Rachel Stanley. Tune in to learn about the Run 180 app and why you should be using it to...
by Annette Lackovic | Aug 3, 2020 | Herpreneur™, Learn
Annette I’ve been listening to your podcast for years and would love to know your advice on how to stop the burnout. I’m a single Mum of 3; I run my own successful business but if I stop the business will stop. I’m exhausted! I want to be a happier mother, I want to...
by Carren Smith | Sep 26, 2019 | Body, Earth, Family, Food, Learn, Love, Mind, Move, Speak Up & Engage
Part 2 in a 2 part series – If you or anyone you love needs help, call Lifeline on 13 11 14 This week, our hosts, Toby, Bridget and Laura chat to Carren Smith, the Founding Director of Spirit Hive and Producer of the Speak Up and Engage Podcast show about...
