Tag: fitness

SLP 492: Fitness, Food Addiction and Freedom with Julia Allison

‘Food became a lot more than just food for me. It became my… the word ‘friend’ comes to mind. It became the thing that was there when I was in a lonely space or if I was in a vulnerable space. I never knew (and as you know with the work that we’ve done) it’s… Continue reading SLP 492: Fitness, Food Addiction and Freedom with Julia Allison

TWIW 111: Journal says “spiritual wellbeing” may help guard against Alzheimer’s

This Week In Wellness research published in the Journal of Alzheimer’s Disease no less, has suggested that “spiritual well being” could help to reduce multiple risk factors and potentially help people age Alzheimer’s free. https://www.sciencedaily.com/releases/2021/05/210511123727.htm

HP 92: What to do when you don’t feel like exercising?

Today you’ll learn the 5min rule. The rule that you put in place when you don’t want to exercise or when you feel TOO busy but know you need to move your body. Enjoy xx Got a question for me? … I’d love to answer it send it HERE Follow me: • Instagram • Facebook • Visit My Website… Continue reading HP 92: What to do when you don’t feel like exercising?

BFM 38: Run 180 with Rachel Stanley

Did you know up to 80% of runners are injured per year. In this episode, Paul The Barefoot Podiatrist chats with Google Australia’s  Physiotherapist and founder of Run 180, Rachel Stanley. Tune in to learn about the Run 180 app and why you should be using it to reduce your risk of running injuries. You… Continue reading BFM 38: Run 180 with Rachel Stanley

HP 66: How to stop the burn out? with Annette Lackovic

Annette I’ve been listening to your podcast for years and would love to know your advice on how to stop the burnout. I’m a single Mum of 3; I run my own successful business but if I stop the business will stop. I’m exhausted! I want to be a happier mother, I want to be… Continue reading HP 66: How to stop the burn out? with Annette Lackovic

SE 24: Is Depression really depression?

Part 2 in a 2 part series – If you or anyone you love needs help, call Lifeline on 13 11 14 This week, our hosts, Toby, Bridget and Laura chat to Carren Smith, the Founding Director of Spirit Hive and Producer of the Speak Up and Engage Podcast show about depression, anxiety and suicide.… Continue reading SE 24: Is Depression really depression?

SE 19: To Gym or Not to Gym

There is so much hype these days about going to the gym to keep fit and healthy. What do you think about it all? Crossfit, F45, Snap, Fitness First, Jetts….. Is this a craze or is it something we should be paying attention to? Are you someone who likes to take advantage of the great… Continue reading SE 19: To Gym or Not to Gym

SE 18: Sunshine Coast Lightning Netball Team interview

Whoo Hooo!!! This week our show hosts, Laura, Toby and Bridget chat with Sunshine Coast Lightning Netball team members, Laura Scherian and Annika Jones!! It’s so inspiring to chat to two absolute legends in their field who have followed their passion all the way to the top! Imagine being paid to do something you love… Continue reading SE 18: Sunshine Coast Lightning Netball Team interview

SE 14: The Power of Self-Love

Why is Self-love and self care so vital for our growth? Have we grown up in a societal culture that doesn’t teach us to treat ourselves with care? Have we grown up without the skills to handle our own emotions and to care and nurture ourselves instead of looking to others to do it for… Continue reading SE 14: The Power of Self-Love

HBH 38: Time To Train The Brain with Jeremy Samson

Today we are talking to Jeremy Samson who has turned his tough childhood experience into a learning program for children on the autism spectrum. As a kid, Jeremy had trouble understanding sarcasm and jokes. He says his brain worked in a curious way that often got him into trouble. He was bullied and he engaged… Continue reading HBH 38: Time To Train The Brain with Jeremy Samson