Tag: fat

UC 325: A Fat Lot of Good with Dr Peter Brukner

Peter Brukner OAM is a specialist sports and exercise physician whose most recent position has been Australian cricket team doctor from 2012- 17. Peter is the founding partner of Olympic Park Sports Medicine Centre in Melbourne and Professor of Sports Medicine at LaTrobe University. A founding Executive Member of the Australasian College of Sports Physicians,… Continue reading UC 325: A Fat Lot of Good with Dr Peter Brukner

TNN 66: Pete Evans

This episode needs no introduction (or explanation really) as I chat with the one and only Pete Evans. Pete and I chat about all things health and wellness, life theories, the controversy around him and what he does and so much more on this extended episode to end 2018 with! You can find more about… Continue reading TNN 66: Pete Evans

TPS 271: Cut The Sh$%, Get Fit

This week Brett and George interview personal trainer and coach Rafal Matuszewsk about his journey from the ‘fat kid’ who couldn’t get a date to fit man with a beautiful wife. He talks about the emotional challenges of being ridiculed for his weight and the binge eating that hung around even after he lost the weight… Continue reading TPS 271: Cut The Sh$%, Get Fit

TNN 49: The Sugar Sin

With Australia now moving into the number one spot for the fattest nation in the world, and obesity now the highest cause of premature death, it’s time to address what we’re feeding ourselves, and our children. We have no idea of the negative short and long term impacts of feeding our families sugar-packed processed foods,… Continue reading TNN 49: The Sugar Sin

TWG 351: The facts about Keto

This week Brett and Damian are once again at the 6th Bioceuticals Research Symposium and this time interview one of the worlds leading researchers into Ketogenic diets Dominic D’Agostino. Keto has been massive over the last year or two and Dominic shines out as a fantastic voice of reason in the community. He understands what… Continue reading TWG 351: The facts about Keto

100NO 258: 54 and Fat to 59 and Flying With Jenni Andrews

Like it or not, most people that go on a diet don’t keep it off. The longer it goes, the harder it gets for most people. That’s why Jenni Andrews is an inspiration. She turned her life around age 54. Jenni’s revolution began when she came across Cyndi O’Meara’s Changing Habits Changing Lives in 2013… Continue reading 100NO 258: 54 and Fat to 59 and Flying With Jenni Andrews

AQJ 92: LCHF – Low Carb High Fat with Christine Cronau

We take a deep dive today with nutritionist Christine Cronau into the LCHF diet which has been such an incredible weight loss and healing tool for Fouad. We cover Christine’s story and how she regained her health with this approach, how the world went wrong with the low fat approach, good fats and bad fats,… Continue reading AQJ 92: LCHF – Low Carb High Fat with Christine Cronau

RFR 145: Food Rules, Fat Burning & Mitochondrial Function with Dr Cate Shanahan

In Episode 145 of The Real Food Reel we are joined by Dr Cate Shanahan. Dr Cate is not only a Doctor but the LA Lakers PRO Nutrition program director. In today’s episode we explore a what is a human diet, food rules, sugar, vegetable oil, fat burning and mitochondrial function. Show Notes Follow Dr… Continue reading RFR 145: Food Rules, Fat Burning & Mitochondrial Function with Dr Cate Shanahan

TWG 66: Sweet Poison – Why sugar makes us fat with David Gillespie

This week The Wellness Guys interview the author of Sweet Poison, David Gillespie. David talks about his journey with dieting and how he finally lost and kept off 40kg and why he believes that sugar is a  poison. He talks about the addictive properties of sugar that make it so hard to give up and how to overcome these… Continue reading TWG 66: Sweet Poison – Why sugar makes us fat with David Gillespie

TWG 51: From Fit to Fat to Fit with Drew Manning

This week The Wellness Guys interview Drew Manning.  Have you ever looked at a super fit guy and thought, they are just lucky, it is easy for them or they have no idea what it is like for me. Well that is how people used to look at Drew manning from www.fit2fat2fit.com. Drew was a super fit… Continue reading TWG 51: From Fit to Fat to Fit with Drew Manning