Tag: exercise

WWR 198: How to Exercise According to your Cycle

Have you ever wondered what the best type of exercise is to do when you have your period? Do you prefer to push yourself or rest completely? On this episode of Wellness Women Radio we’re diving into the best types of movement and exercise for each phase of your cycle, when to rest and when… Continue reading WWR 198: How to Exercise According to your Cycle

100NO 139: Feeling better at 42 than 21

Damian has recently celebrated his 42nd birthday and says he feels better now than he did 21 years ago! He outlines how, and why, and credits a newfound love of exercise (partly inspired by Wellness Couch teammate Laurence Tham’s fitness) as a major reason for his statement. A not to be missed episode of 100… Continue reading 100NO 139: Feeling better at 42 than 21

BC 02: Dr Margaret Beavis (GP) – Exercise and Living Longer

In this podcast, BACKchat interviews Dr Margaret Beavis. Margaret is a Melbourne General Practitioner of 25 years experience, a senior examiner with the Royal Australian College of General Practitioners and teaches in the Medical Faculty at Melbourne University. She has recently completed a Masters in Public Health at Deakin University and published late last year, her research… Continue reading BC 02: Dr Margaret Beavis (GP) – Exercise and Living Longer

100NO 93: Stephen Jepson: Never Leave The Playground

Stephen Jepson is not your average 73 year old. The former potter who lives in Florida has created national attention through his passion for staying active at any age. His unique design Never Leave The Playground is the foundation of his work and once you hear the energy and enthusiasm of this man, you may… Continue reading 100NO 93: Stephen Jepson: Never Leave The Playground

TWG 133: Kickstart your exercise

As we move into yet another new year with The Wellness Guys and lots of people are looking to get a kick along with their wellness and in particular fitness goals we thought it was a good time to have a chat about fitness. The boys talk about what they do for fitness and reveal… Continue reading TWG 133: Kickstart your exercise

TWG 108: Exercise for time poor people

One of the biggest complaints we hear about exercise is that people just don’t have the time. Well in this episode The Wellness Guys blow that myth out of the water. the guys are going to show you why exercise creates rather than sucks up time, why exercising longer isn’t necessarily better and give you… Continue reading TWG 108: Exercise for time poor people

TWG 47: How to get started with exercise

This week Brett, Laurence and Damian are sharing the top tips that they use with their clients to help them start exercising. The Wellness Guys talk about why people find it hard to get started, how to change your mindset about exercise, how to get started in a sustainable way and how to avoid burn… Continue reading TWG 47: How to get started with exercise

TWG 39: Born to Run – Interview with Chris McDougall

This week The Wellness Guys interview Chris McDougall. Author of one of Brett’s favourite books Born To Run Chris talks about a wide range of topics from barefoot running, to ultra marathons, to varying your exercise routine and an unbelievable super tribe from Mexico. Have you ever wondered whether those expensive runners are really worth… Continue reading TWG 39: Born to Run – Interview with Chris McDougall

TWG 28: Is Interval Training the best exercise or a fad?

This week The Wellness Guys get a bit intense! Laurence, Damian and Brett talk about the benefits of interval training for your weight, your heart and your health. The boys talk about the benefits of this unique style of training involving short bursts of high intensity exercise followed by a short (incomplete) recovery. If you… Continue reading TWG 28: Is Interval Training the best exercise or a fad?

TWG 27: The Primal Blueprint – Interview with Mark Sisson

This week The Wellness Guys interview another New York Times bestselling author, this time Mark Sisson. Mark and his caveman sidekick Grok are the stars of his blog Mark’s Daily Apple and his bestselling book including The Primal Blueprint. You can check out all of Mark’s products at PrimalBlueprint.com In this episode, Mark talks about… Continue reading TWG 27: The Primal Blueprint – Interview with Mark Sisson